Health & Medical Fitness & bodybuilding

Natural Ways to Get Pregnant

Getting pregnant seems to be very simple for some while some may be trying very hard to be one. If you are one of those who want the natural ways to get pregnant, do not lose hope. There are still options for you to have a baby.

One of the most natural ways to get pregnant would be lubing up with all the right things! Not a lot of people know this, but the type of lubricant you are using can be one of the biggest factors that has been preventing you from a successful pregnancy. Most store bought lubricants and jellies contain spermicide and other chemicals that may kill sperm and impede their ability to reach the egg.

There are many factors that can stand in the way, including lifestyle, undue stress, poor or improper nutrition, weight, age and sexual health overall to name a few. The biggest issue is that these treatments do not guarantee the result couples are looking for and with stress and pressure from well meaning relatives and friends, the strain can cause cracks in an otherwise solid relationship foundation.

Miscarriages are often the result of a Folic acid deficiency, which causes chromosomal damage (fetus abnormalities), so the cool-off period is in fact, the time to provide enough (400 micrograms daily) of the B vitamin to the body through food for healthy cell growth. This forms one of the most vital aspects of prenatal care, the others being calcium and iron.

Some natural solutions can also help you to enhance your fertility in a natural manner without causing any harmful side effects on the patient's body. That's why natural fertility solutions are the best ways to get pregnant.

Lie down for some moments (at least 5-7 minutes) after sex to enhance the chance of egg being fertilized by sperm. Frequent sex is advisable for those who have irregular periods or who are not monitoring their cycles. As a thumb rule it is better to do sex three times in a week. It will cover all the bases.

Change your diet- you need to eat foods which are helpful in getting pregnant with the gender by your choice. When you eat the diet which are rich with alkaline, it will give you a perfect environment for an unborn baby boy grow in mother's womb. Eating plenty of vegetables will help you in conceiving baby boy.

This is one of the most crucial steps to take, in order not only to become pregnant, but also to ensure that your baby will be safe and healthy. Hormones are crucial for assist our bodies' organs to function properly. In fact, you can take natural supplements to maximize the balance of your hormones. This is a safe and natural way to accomplish that mission.

This is another thing positions do; there are certain ones that offer more stimulation speeding up the process of a woman reaching her climax; it is important if the male partner can't go on for enough time to make a woman reach orgasm the usual way. And there are some that will place the sperm closest to the egg or make the meeting possible at the shortest time, ensuring that they start working before the egg dies.

Last, think about what you are eating stop eating junk food these foods are often high in fat, salt and other artificial ingredients not to mention high in sugar add B-vitamin (Folic-acid) to your diet and never smoke, drink or use drugs this will only decrease the change of getting pregnant.
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