Ok, so you have heard a lot about Omega 3 and want to know exactly how it can help you.
From cardiovascular heath to pregnancy; from diabetes to depression there is an endless list of Omega 3 benefits.
Let us first give you an insight into the basics of Omega 3.
Omega 3 or a group of essential fatty acids are an integral part of our system and are necessary for the effective functioning of our body.
There are mainly three types of essential fatty acids - ALA (Alpha-Linolenic acids), DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
All these are polyunsaturated fats that cannot be directly synthesized by the body and need to be obtained from our diet or other supplements.
The most important dietary sources of Omega 3 come from animal foods and not plants.
Some of the sources are cold water fishes, fish oils, flaxseed oil, sunflower oil, eggs, green vegetables like broccoli & spinach, walnuts and canola oil.
Fish oil is the richest source of Omega 3 since it contains both DHA and EPA in good quantities.
Fish oil obtained from the Hoki fish (a cold-water species found in the southern oceans of New Zealand) has high levels of DHA & EPA, which are very important for the heart and the nervous system.
Ultimate Remedy for Various Diseases Reduces the risk of cardiovascular diseases - Fish oil is known to reduce the levels of harmful triglycerides in the blood, thereby controlling cholesterol and the risk of strokes or heart-attacks.
Useful for the Brain and Nervous system - 7% of the brain by weight is composed of the essential fatty acids.
Omega 3 pays an important role in the development of retina and brain cells.
It improves memory, reasoning power and concentration drastically.
Protects against Cancer - Fish oils help in preventing various forms of cancer especially breast, colon and prostate cancer.
Omega 3 triggers the secretion of an enzyme called Sphingomyelinase in the body.
This enzyme inhibits the growth of cancerous cells and kills them.
Radiant and clear complexion - Fish oils are used to treat skin disorders such as eczema & psoriasis.
They flush out all the toxins from the body leaving you with a glowing and problem-free skin.
Strengthens the joints - Omega 3 benefits the joints and are very helpful in treating conditions such as arthritis, prostatitis, joint pain and inflammation.
Good for Pregnant and Nursing mothers - Omega 3 strengthens the cell membranes and helps in keeping the fetus healthy.
Pregnant women are advised to take omega 3 supplements since they play an important role in the brain and retinal development of the infant.
Helps in maintaining Mental Health - Doctors and heath experts use fish oil and omega 3 supplements to treat various mental problems such as depression and schizophrenia.
Now that you have learnt about the amazing omega 3 benefits, it is time to make these fatty acids a part of your daily diet.
Just make sure you buy pharmaceutical grade fish oil that is molecularly distilled to ensure purity.
From cardiovascular heath to pregnancy; from diabetes to depression there is an endless list of Omega 3 benefits.
Let us first give you an insight into the basics of Omega 3.
Omega 3 or a group of essential fatty acids are an integral part of our system and are necessary for the effective functioning of our body.
There are mainly three types of essential fatty acids - ALA (Alpha-Linolenic acids), DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
All these are polyunsaturated fats that cannot be directly synthesized by the body and need to be obtained from our diet or other supplements.
The most important dietary sources of Omega 3 come from animal foods and not plants.
Some of the sources are cold water fishes, fish oils, flaxseed oil, sunflower oil, eggs, green vegetables like broccoli & spinach, walnuts and canola oil.
Fish oil is the richest source of Omega 3 since it contains both DHA and EPA in good quantities.
Fish oil obtained from the Hoki fish (a cold-water species found in the southern oceans of New Zealand) has high levels of DHA & EPA, which are very important for the heart and the nervous system.
Ultimate Remedy for Various Diseases Reduces the risk of cardiovascular diseases - Fish oil is known to reduce the levels of harmful triglycerides in the blood, thereby controlling cholesterol and the risk of strokes or heart-attacks.
Useful for the Brain and Nervous system - 7% of the brain by weight is composed of the essential fatty acids.
Omega 3 pays an important role in the development of retina and brain cells.
It improves memory, reasoning power and concentration drastically.
Protects against Cancer - Fish oils help in preventing various forms of cancer especially breast, colon and prostate cancer.
Omega 3 triggers the secretion of an enzyme called Sphingomyelinase in the body.
This enzyme inhibits the growth of cancerous cells and kills them.
Radiant and clear complexion - Fish oils are used to treat skin disorders such as eczema & psoriasis.
They flush out all the toxins from the body leaving you with a glowing and problem-free skin.
Strengthens the joints - Omega 3 benefits the joints and are very helpful in treating conditions such as arthritis, prostatitis, joint pain and inflammation.
Good for Pregnant and Nursing mothers - Omega 3 strengthens the cell membranes and helps in keeping the fetus healthy.
Pregnant women are advised to take omega 3 supplements since they play an important role in the brain and retinal development of the infant.
Helps in maintaining Mental Health - Doctors and heath experts use fish oil and omega 3 supplements to treat various mental problems such as depression and schizophrenia.
Now that you have learnt about the amazing omega 3 benefits, it is time to make these fatty acids a part of your daily diet.
Just make sure you buy pharmaceutical grade fish oil that is molecularly distilled to ensure purity.
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