It is an important task for women to decrease the risk of getting breast cancer for themselves.
Although many ways have been found out to treat the breast diseases, women should also form good life habits to avoid getting diseases.
Forming good habits is an important way for women to avoid getting breast cancer.
The first good habit is to maintain healthy weight.
According to the research, the risk of getting breast cancer among fat women is much higher than that among women with standard weight.
The rate of relapsing is also very high.
Women can maintain themselves healthy by maintaining proper diet and taking moderate exercises.
Women just need to walk rapidly for 11 minutes each day, the risk of getting the cancer can be decreased by 20%.
If the weekly exercise time lasts three to four hours, the risk can be reduced by 50%.
The second good habit is to conduct self-check regularly.
It is important for women to check the chest regularly so as to find and treat various diseases in time.
When women are taking a bath, they can conduct self-check.
Except the chest, oxter is also an essential part for women to check, as the lymph glands in the oxter are rather delicate.
The third habit is just to maintain the balanced diet.
It is beneficial for women to eat the foods containing high fibers and low fat.
Fresh fruits and vegetables are also essential for women in everyday life.
Some foods can even resist cancer for the human body.
For example, carrot containing abundant vitamin A and beta-carotene can reduce the rate of getting breast cancer by 20% for women.
Vitamin D and calcium can also help women resist cancer.
Fish, milk and cauliflowers are all good sources for women to absorb these nutrients.
The fourth good life habit is to know quite well about the chest.
If women know quite well about their own chests, it is convenient for them to find out the abnormal situations in time.
For example, any changes of the nipples are the symbols of health situations.
Women should keep sensitive to the changes of their own bodies so as to prevent the possible diseases effectively.
These four life habits can help women prevent the breast diseases to the full extent.
It is necessary for women to follow good habits in everyday life so as to reduce the risk of getting various diseases.
Although many ways have been found out to treat the breast diseases, women should also form good life habits to avoid getting diseases.
Forming good habits is an important way for women to avoid getting breast cancer.
The first good habit is to maintain healthy weight.
According to the research, the risk of getting breast cancer among fat women is much higher than that among women with standard weight.
The rate of relapsing is also very high.
Women can maintain themselves healthy by maintaining proper diet and taking moderate exercises.
Women just need to walk rapidly for 11 minutes each day, the risk of getting the cancer can be decreased by 20%.
If the weekly exercise time lasts three to four hours, the risk can be reduced by 50%.
The second good habit is to conduct self-check regularly.
It is important for women to check the chest regularly so as to find and treat various diseases in time.
When women are taking a bath, they can conduct self-check.
Except the chest, oxter is also an essential part for women to check, as the lymph glands in the oxter are rather delicate.
The third habit is just to maintain the balanced diet.
It is beneficial for women to eat the foods containing high fibers and low fat.
Fresh fruits and vegetables are also essential for women in everyday life.
Some foods can even resist cancer for the human body.
For example, carrot containing abundant vitamin A and beta-carotene can reduce the rate of getting breast cancer by 20% for women.
Vitamin D and calcium can also help women resist cancer.
Fish, milk and cauliflowers are all good sources for women to absorb these nutrients.
The fourth good life habit is to know quite well about the chest.
If women know quite well about their own chests, it is convenient for them to find out the abnormal situations in time.
For example, any changes of the nipples are the symbols of health situations.
Women should keep sensitive to the changes of their own bodies so as to prevent the possible diseases effectively.
These four life habits can help women prevent the breast diseases to the full extent.
It is necessary for women to follow good habits in everyday life so as to reduce the risk of getting various diseases.
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