If your desire is to burn fat and build muscles then this article will point you in the right direction to achieve your goal.
It is important to note that regardless of your current condition, whether you are overweight or you are very slim you can still get the body that you desire.
Once you have a proven system to follow you will be well on your way.
Before you can see any major improvements in the look of your body, there are two requirements that must be met.
They are 1.
Your Diet and 2.
Your workout program.
Diet- The foods that you eat will be very important to your success.
It doesn't matter how hard you workout, if your diet is not on target you will not get to where you want to be.
You have to incorporate a lot of protein and carbohydrates along with vegetables and fruits in your daily meal plans.
If you are overweight you may want to consider going on a low calorie diet so that the amount of energy you burn will be more than the amount you consume and thus you will be losing fat and gaining muscles.
You should also drink a lot of water to help keep your cells hydrated.
Note also, that it is better to have several small meals per day rather than to have 3 larger meals.
This way your metabolism will be regulated better allowing you to build muscle mass rather than losing it.
Workout- Your workouts should be short and intense.
Each workout should focus on specific muscles.
You don't need to go and kill yourself trying get everything done all at once.
Start off with light weights and gradually increase as you improve.
These are basic techniques that even world class bodybuilders follow so use them and transform your body.