Your lower back is almost constantly at work, lifting, bending and stretching.
You don't realize just how much you rely on it until you twist it in the wrong direction.
Pain shoots through your back, neck, shoulders and legs with every move.
Standing up from your desk, bending down to kiss your kids goodnight, simple, everyday movements become agonizing.
Between 60% and 80% of adults in American suffer from back pain at some point in time.
As many as 50% of adults in America suffer from recurring back pain.
While many back problems can be treated easily and permanently, between 5% and 10% of back injuries are chronic, causing the sufferer to have continually recurring strain.
Successful treatment of simple lower back pain can be obtained by visiting your chiropractor and maintaining an exercise programs that strengthens the muscles in your back and abdomen.
People who combine a series of professional spinal adjustments and a gentle muscle-strengthening exercise regimen are more likely to benefit from improved mobility and lessened back pain, when compared to those who use only one method or the other.
The majority of back pain is connected to weak abdominal muscles or strained leg muscles.
Our backs rely heavily on the support of the abdomen and leg muscles, so keeping the toned , strong and limber will greatly reduce back injuries and help to keep us mobile.
Abdominal strengthening consists of slow, gentle stretching exercises.
Pay attention to what you're doing - if you let your mind wander, you could end up causing further damage by over-stretching or wrenching your muscles.
A strong abdomen will support your lower back, taking the strain away from your spine.
A weak abdomen leaves to much responsibility to your back muscles, providing plenty of opportunity for injury and poor posture.
Good posture not only helps maintain a healthy back but also supplies us with limber muscles, a comfortable bearing and free-flowing breathing.
Your body is a complex mechanism where many parts connect and interact to create the whole.
Problems with your lower back can affect so many other parts.
Do regular stretching and exercising your abdominal muscles, you can prevent lower back pain and associated injuries.
You don't realize just how much you rely on it until you twist it in the wrong direction.
Pain shoots through your back, neck, shoulders and legs with every move.
Standing up from your desk, bending down to kiss your kids goodnight, simple, everyday movements become agonizing.
Between 60% and 80% of adults in American suffer from back pain at some point in time.
As many as 50% of adults in America suffer from recurring back pain.
While many back problems can be treated easily and permanently, between 5% and 10% of back injuries are chronic, causing the sufferer to have continually recurring strain.
Successful treatment of simple lower back pain can be obtained by visiting your chiropractor and maintaining an exercise programs that strengthens the muscles in your back and abdomen.
People who combine a series of professional spinal adjustments and a gentle muscle-strengthening exercise regimen are more likely to benefit from improved mobility and lessened back pain, when compared to those who use only one method or the other.
The majority of back pain is connected to weak abdominal muscles or strained leg muscles.
Our backs rely heavily on the support of the abdomen and leg muscles, so keeping the toned , strong and limber will greatly reduce back injuries and help to keep us mobile.
Abdominal strengthening consists of slow, gentle stretching exercises.
Pay attention to what you're doing - if you let your mind wander, you could end up causing further damage by over-stretching or wrenching your muscles.
A strong abdomen will support your lower back, taking the strain away from your spine.
A weak abdomen leaves to much responsibility to your back muscles, providing plenty of opportunity for injury and poor posture.
Good posture not only helps maintain a healthy back but also supplies us with limber muscles, a comfortable bearing and free-flowing breathing.
Your body is a complex mechanism where many parts connect and interact to create the whole.
Problems with your lower back can affect so many other parts.
Do regular stretching and exercising your abdominal muscles, you can prevent lower back pain and associated injuries.
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