Being seriously skinny is a problem for a lot of people.
To make matters worse all the advice they get is "eat more and you will gain weight".
We know that eating more will put on the weight but the problem for most skinny people is that eating more means eating way too much.
Sometimes they eat until they are sick and still they are unable to get muscular and gain weight.
These are proven methods that will help you increase your appetite, your strength and your muscle size.
1.
Focus on Fullbody Workouts The benefit of fullbody workouts is that they make you work your muscles more frequently.
This means that your body will be craving nutrients it needs in order for your muscles to be repaired and get bigger.
Fullbody workouts also make it easier for you to get stronger because you focus on the heavy compound exercises.
The stronger you get and the harder you workout the more your appetite will increase.
2.
Make Sure You Use Compound Exercises Compound exercises are exercises that recruit more than just one muscle group.
The most basic example is the bench press.
Most people use it to work their chest but the bench press also works your triceps and shoulders.
Exercises like the barbell row, leg press, chin-ups and dips should be your main concern.
Stop doing isolation exercises because they only burn calories that would otherwise be used to get you more muscular.
3.
Do A Little Bit Of Cardio Most people think that doing cardio is a very bad idea for skinny people however it has been proven that as little as 15 minutes of moderate cardio will increase your appetite.
This is great for skinny people trying to get more muscular.
4.
Do Not Eat Healthy Foods Only It is important that you eat lean meats, fruits and vegetables but make sure you are not eating only this type of foods.
One of the good thinks about being too skinny is that you can eat what most people can't.
So eat your lean meats and your veggies but also eat some high calorie junk food.
That way you will be eating a lot of calories without feeling like you ate too much.
5.
Follow The Advice Of People That Have Been Where You Are Right Now The problem with most skinny people is that the advice they get is from people that do not understand how hard it is to gain weight and become muscular.
Follow the advice of people that have been in your shoes but that have managed to get where you want to.
To make matters worse all the advice they get is "eat more and you will gain weight".
We know that eating more will put on the weight but the problem for most skinny people is that eating more means eating way too much.
Sometimes they eat until they are sick and still they are unable to get muscular and gain weight.
These are proven methods that will help you increase your appetite, your strength and your muscle size.
1.
Focus on Fullbody Workouts The benefit of fullbody workouts is that they make you work your muscles more frequently.
This means that your body will be craving nutrients it needs in order for your muscles to be repaired and get bigger.
Fullbody workouts also make it easier for you to get stronger because you focus on the heavy compound exercises.
The stronger you get and the harder you workout the more your appetite will increase.
2.
Make Sure You Use Compound Exercises Compound exercises are exercises that recruit more than just one muscle group.
The most basic example is the bench press.
Most people use it to work their chest but the bench press also works your triceps and shoulders.
Exercises like the barbell row, leg press, chin-ups and dips should be your main concern.
Stop doing isolation exercises because they only burn calories that would otherwise be used to get you more muscular.
3.
Do A Little Bit Of Cardio Most people think that doing cardio is a very bad idea for skinny people however it has been proven that as little as 15 minutes of moderate cardio will increase your appetite.
This is great for skinny people trying to get more muscular.
4.
Do Not Eat Healthy Foods Only It is important that you eat lean meats, fruits and vegetables but make sure you are not eating only this type of foods.
One of the good thinks about being too skinny is that you can eat what most people can't.
So eat your lean meats and your veggies but also eat some high calorie junk food.
That way you will be eating a lot of calories without feeling like you ate too much.
5.
Follow The Advice Of People That Have Been Where You Are Right Now The problem with most skinny people is that the advice they get is from people that do not understand how hard it is to gain weight and become muscular.
Follow the advice of people that have been in your shoes but that have managed to get where you want to.
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