If you walk into any weight room in any gym in the United States, you are surely going to see more than one person who has poor weight training technique.
Some people have poor technique in their form for a particular exercise while others are simply doing the wrong exercises to achieve an individual goal.
Having proper weight training technique when you are lifting heavy weights is extremely important.
Poor technique to lead to major injuries and even life long ailments.
When doing an exercise, it is important that you have already stretched and feel limber and ready.
Spread your feet out to about shoulder distance apart and make sure you have a sold base.
Keeping your back straight throughout the motion of an exercise is also vital.
When you hunch over and arch your back, you are risking serious health issues.
Make sure you neck and head and right above your base and not falling forwards.
Following a training routine designed for your body will give you the best opportunity to maximize your time in the gym.
For hardgainers, this means you will be working out less and gaining more weight and building more muscle.
Hardgainers struggle to add to their frame because their muscles take a long time to heal and recover after a workout.
This would not be a big deal if people picked workouts according to their body type.
However, most hardgainers are trying to bulk up by following a training plan for someone with a completely different ability to put on weight.
This is why they never gain weight.
Most end up quitting the gym without knowing the reason they are not gaining weight is because they are following a routine that overworks their muscles.
A great training method for a hardgainer is only 3 or 4 hours of lifting a week.
These workouts should only last an hour long and occur every other day.
This will give the muscles ample time to heal and recover while triggering significant muscle growth.