Health & Medical sports & Exercise

Correcting College Football Preparation Drills

Prevent fumbles with strong techniques

You cant run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. Basic ball security can be broken down into four steps. The first point is the claw, meaning that your fingers are wrapped over the tip of the football. Second, wrap your forearm completely around the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Fourth, pull the football up and tight against your ribcage closing the gap on the football from all four sides. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Ball handling Drill: Hot potato

This drill is used to increase players ball handling skills on the field. Players will move the football from one hand to another hand around differing parts of their body. The drill starts with the head moving the ball in a circular motion from hand to hand, then proceeds to go under the arms, around the waist, then the knees, and finally through and in between the players legs.

The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. Changing the direction of the football ensures that they dont form a habit, and that they remained focused on the ball and controlling the movement.

At the very end of the drill the players will do several simple drops. For example, the player drops the ball and retrieves it quickly. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.

Strip Tackling

In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

Making a great hand off

Learning the basics in a handoff is essential to a strong offense. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. Now that the running back has the ball when he leaves the quarterback he should remain low to the ground in order to react quickly on the field.
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