The spine is subjected to extensive stress all through any given day.
From the moment we wake up, get on with morning chores, drive or ride to work, put in our 8 hours at work, commute back home, perform household chores again and finally fall into bed exhausted, the spine takes a beating.
We are so busy we have absolutely no time to think of posture and sitting right and being kind to the spine.
At least when we sleep the spine needs to be in what is termed the 'zero-stress' position for maximum relaxation.
This is where the best memory foam mattress comes into play.
You need a mattress that supports the spine and offers the least resistance; an orthographically designed mattress is the only kind that will provide you with this support.
When we talk of the best foam mattress, where did this mattress come from? What is the history behind it? Would you believe that it was NASA which developed foam with memory? Somewhere around the 1970s, the scientists at NASA needed a type of visco-elastic memory foam for use in their space program.
This was needed for seating which would lessen the impact of g-forces on the body at the time of blast-off, cushioning the astronaut during the extremely long journeys into space and back to earth.
Hence we need to credit this scientific breakthrough to NASA.
One of the major benefits of sleeping on a foam memory mattress is it provides stability at all major pressure points in the body, allowing the body to enjoy perfect rest.
It is time now to find out how to choose the best memory foam mattress.
You can make use of the guidelines provided below to help you.
To buy the best memory foam mattress for your bed you need to first perform the basics - measure the bed with a measure tape.
Make note of the height and width of the bed to be sure to buy a mattress that is going to fit your bed.
For the best memory foam mattress you need highest possible density range of memory foam.
A general rule of thumb states, higher the density, higher the supportive properties of the mattress.
The normal range of memory foam density is two to five pounds foam density.
Your next consideration should be thickness.
The minimum thickness of the density foam below which you should not go is approximately 3 inches.
There are various factors to be considered, which include your weight and the sleeping position you favor most.
It is recommended that the best memory foam mattress should be 11 inches thick.
Check mattress resilience when shopping for the best memory foam mattress.
Resilience refers to the elasticity or buoyancy of the mattress and higher is infinitely better.
Another factor for consideration is something termed the Indentation Load Deflection or ILD rating.
This is nothing but a rating of the firmness of the mattress.
Once again higher is better; a higher rating means a firmer mattress.
Don't let all the terminology put you off buying the best memory foam mattress.
You will not regret all the time and effort spent on shopping for it.
From the moment we wake up, get on with morning chores, drive or ride to work, put in our 8 hours at work, commute back home, perform household chores again and finally fall into bed exhausted, the spine takes a beating.
We are so busy we have absolutely no time to think of posture and sitting right and being kind to the spine.
At least when we sleep the spine needs to be in what is termed the 'zero-stress' position for maximum relaxation.
This is where the best memory foam mattress comes into play.
You need a mattress that supports the spine and offers the least resistance; an orthographically designed mattress is the only kind that will provide you with this support.
When we talk of the best foam mattress, where did this mattress come from? What is the history behind it? Would you believe that it was NASA which developed foam with memory? Somewhere around the 1970s, the scientists at NASA needed a type of visco-elastic memory foam for use in their space program.
This was needed for seating which would lessen the impact of g-forces on the body at the time of blast-off, cushioning the astronaut during the extremely long journeys into space and back to earth.
Hence we need to credit this scientific breakthrough to NASA.
One of the major benefits of sleeping on a foam memory mattress is it provides stability at all major pressure points in the body, allowing the body to enjoy perfect rest.
It is time now to find out how to choose the best memory foam mattress.
You can make use of the guidelines provided below to help you.
To buy the best memory foam mattress for your bed you need to first perform the basics - measure the bed with a measure tape.
Make note of the height and width of the bed to be sure to buy a mattress that is going to fit your bed.
For the best memory foam mattress you need highest possible density range of memory foam.
A general rule of thumb states, higher the density, higher the supportive properties of the mattress.
The normal range of memory foam density is two to five pounds foam density.
Your next consideration should be thickness.
The minimum thickness of the density foam below which you should not go is approximately 3 inches.
There are various factors to be considered, which include your weight and the sleeping position you favor most.
It is recommended that the best memory foam mattress should be 11 inches thick.
Check mattress resilience when shopping for the best memory foam mattress.
Resilience refers to the elasticity or buoyancy of the mattress and higher is infinitely better.
Another factor for consideration is something termed the Indentation Load Deflection or ILD rating.
This is nothing but a rating of the firmness of the mattress.
Once again higher is better; a higher rating means a firmer mattress.
Don't let all the terminology put you off buying the best memory foam mattress.
You will not regret all the time and effort spent on shopping for it.
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