Many people believe that feeling tired during the day and not being as alert are nothing to be concerned about.
Symptoms like these are attributed to being busy, having stress and are easily ignored.
You may experience these symptoms regularly and not think twice as to why you feel that way or how it affects your daily life.
People in today's society are busy 24-7 and often compromise getting plenty of rest with other things they want to do.
Trading sleep is never a good idea because it has a big impact on your health, performance, and quality of life.
You may deprive yourself of sleep on a regular basis or sleep loss could be due to one of many sleep disorders.
If you do not already suffer from a sleep disorder, not getting enough sleep due to other reasons can cause one to develop.
The first part of getting good sleep is practicing good sleeping habits including waking and going to bed consistently, avoiding caffeine and other stimulants before bed, and doing things that relax you.
You could be struggling with a sleep disorder if changes in diet and sleeping habits are not resolving your sleep problems.
Untreated disorders can lead to serious health problems such as type II diabetes, heart failure, and strokes.
Without the proper amount of sleep you will be more prone to catching infections such as the cold and flu.
Inflammatory issues can be more prominent.
Over seventy types of sleeping disorders exist with some being very rare and others being more common.
Sleep deprivation is has various causes including other sleep conditions, medical ailments, psychological illnesses, and trading sleep for other activities.
The most apparent signs of deprivation are being tired during the day, mood changes, and decreases in performance.
Getting enough sleep and dealing with any other conditions will alleviate deprivation.
Restless Leg Syndrome or RLS can be inherited from other family members or caused by other medical conditions.
Reduction of dopamine in the body results in trouble falling and staying asleep due to an irresistible urge to move your legs and arms.
Symptoms are worse in the evening and during sleep.
The uncomfortable feeling that accompanies the condition can be temporarily relieved by rubbing and movement.
Treatment normally involves medications.
Insomnia affects many people mildly during times of stress or due to a medical reason.
Six to ten percent of adults experience it frequently enough for it to be considered a disorder.
Symptoms include inability to fall asleep and waking up frequently.
Insomnia can result in physical, psychological, and behavioral problems.
Depression and anxiety can make the condition worse.
Treatment involves determining the cause and then using psychological, behavioral, and regular medicinal methods.
Other common disorders include snoring, sleep apnea, parasomnias, and circadian rhythm disorders.
Some of these conditions can be resolved by changing sleep habits while others require medical treatment.
When nothing seems to be working, it is time to discuss the symptoms with your regular doctor or a specialist.
This way they can determine if a problem exists and get you back on track before other health problems arise.
Symptoms like these are attributed to being busy, having stress and are easily ignored.
You may experience these symptoms regularly and not think twice as to why you feel that way or how it affects your daily life.
People in today's society are busy 24-7 and often compromise getting plenty of rest with other things they want to do.
Trading sleep is never a good idea because it has a big impact on your health, performance, and quality of life.
You may deprive yourself of sleep on a regular basis or sleep loss could be due to one of many sleep disorders.
If you do not already suffer from a sleep disorder, not getting enough sleep due to other reasons can cause one to develop.
The first part of getting good sleep is practicing good sleeping habits including waking and going to bed consistently, avoiding caffeine and other stimulants before bed, and doing things that relax you.
You could be struggling with a sleep disorder if changes in diet and sleeping habits are not resolving your sleep problems.
Untreated disorders can lead to serious health problems such as type II diabetes, heart failure, and strokes.
Without the proper amount of sleep you will be more prone to catching infections such as the cold and flu.
Inflammatory issues can be more prominent.
Over seventy types of sleeping disorders exist with some being very rare and others being more common.
Sleep deprivation is has various causes including other sleep conditions, medical ailments, psychological illnesses, and trading sleep for other activities.
The most apparent signs of deprivation are being tired during the day, mood changes, and decreases in performance.
Getting enough sleep and dealing with any other conditions will alleviate deprivation.
Restless Leg Syndrome or RLS can be inherited from other family members or caused by other medical conditions.
Reduction of dopamine in the body results in trouble falling and staying asleep due to an irresistible urge to move your legs and arms.
Symptoms are worse in the evening and during sleep.
The uncomfortable feeling that accompanies the condition can be temporarily relieved by rubbing and movement.
Treatment normally involves medications.
Insomnia affects many people mildly during times of stress or due to a medical reason.
Six to ten percent of adults experience it frequently enough for it to be considered a disorder.
Symptoms include inability to fall asleep and waking up frequently.
Insomnia can result in physical, psychological, and behavioral problems.
Depression and anxiety can make the condition worse.
Treatment involves determining the cause and then using psychological, behavioral, and regular medicinal methods.
Other common disorders include snoring, sleep apnea, parasomnias, and circadian rhythm disorders.
Some of these conditions can be resolved by changing sleep habits while others require medical treatment.
When nothing seems to be working, it is time to discuss the symptoms with your regular doctor or a specialist.
This way they can determine if a problem exists and get you back on track before other health problems arise.
SHARE
