The best way to cure insomnia is to get to the root of your psychological, environmental or physical problem that is causing your sleep deprivation.
It might be helpful to have a journal with you while you are experimenting and trying to figure out exactly what is your problem.
Some people with early and temporary insomnia find that their insomnia might be caused by physical pain.
More common causes for insomnia are environmental causes, such as sleep hygiene, or lack of preparation for sleep.
Still more common problems are psychological causes for insomnia such as anxiety, worry, and depression.
When we have negative expectations of the future, especially tomorrow, we can be plagued with worry, stress, and insomnia.
So if you come to the conclusion that your insomnia problems are not due to environmental or physical causes then the best way to prevent or help your insomnia is to confront your anxiety and worry head-on.
This is where the journal comes in.
What type of worry do you have during the day and do you have those same worries at night? What is there that you can do to solve that anxiety? And what do you expect to happen tomorrow? This is pretty much the only way and the best way to get rid of insomnia and with at home insomnia treatment.
It's not the easiest thing to do emotionally, but you have to ask yourself how long do you want to be worried and how much sleep do you want to lose?