Depression is a deep state of withdrawal and stress that arises after one goes through an occurrence that puts great emotional stress on them. It is common among people who have experienced deaths, tragic accidents, suffering from fatal diseases or financial losses among other misfortunes. Depression can be a state that is quite hard to deal with as it may propel some people to hurt themselves or even commit suicide. There are different antidepressant medication offered but without the right kind of therapy, an individual may slip back into depression with time. The kind of therapy we are talking about is not lying on a couch talking to a psychiatrist about your feelings. Professional input is very valuable at such times but the most effective way of dealing with depression is getting help from a depression support group of people who can relate with what you are feeling.

Depression groups give one a sense of belonging, sharing experiences in depression forums with people who understand your situation. Through such depression forums, you can even encounter people who have gone through the exact same experience that you have gone through and they can give you their input on what they did to overcome the situation. A depression support group is an avenue for you to listen and learn how to get a strategy to overcome the tough situation in your life. Therapists also advise people suffering from depression to join depression forums and share their feelings. The feeling of seclusion and loneliness that comes from dealing with your problems on your own is what makes people slip back into depression even after taking medication since they have not properly dealt with their feelings. Sometimes it's even argued that some people feel better once they hear of people who are in worse situations than theirs are and this helps them to appreciate the silver lining in whatever state that they are in.

Depressiontribe.com is an online community of depression groups and depression forums where people suffering from depression can get a place to share experiences and relate with one another. There are also depression chat rooms where people can chat at a one on one basis. These depression chat rooms are more effective when an individual is too shy to participate in crowded depression forums. Through the depression support group, an individual can also get contacts to a good therapist who can also further assist in the situation.