Real foods which have been processed to detach nutritional components like bran, germ and fiber are what we call refined carbohydrates. Let's examine a couple of examples to illustrate we mean by refining.

Find WebMD's comprehensive coverage of calcium including medical reference, news, pictures, videos, and more.

Noni is a tropical fruit from the tree Morinda citrifolia, popularly known as Indian Mulberry. It is a well known fact that Morinda citrifolia originated from India. Millions of people the world over are experiencing remarkable health benefits using products made from NONI fruit. Noni was used by tr

Would you rather eat a cotton ball than a vegetable? If so, you aren't alone! It is estimated that 75% of Americans don't eat the recommended 5-9 servings of vegetables a day.

Fried foods, chocolate, ice cream and the butter mashed potatoes, they are very popular among the modern people. But it is not suitable for everyone.

The Vitamix blender is able to create delicious juices. The blender keeps all the fiber of the fruits and veggies and create healthier juice than the traditional juicers which extract all the fiber and create ...

Rickets and the associated bone deformities in children are the best known vitamin D deficiency symptoms in poor countries. But in developed countries the symptoms are subtle and may be overlooked until a person's health is significantly compromised.

Planning meals is very much important - more so in today's fast-paced lives. Planning and organizing your meals in not hard at all. If you take some time and put just a little bit of effort, you can easily prepare meals that are healthy and inexpensive. If you want to lose extra weight or just

There are a lot of foods out there that the producers claim is healthy. Look at all the low fat foods for example, they claim to be healthy, but they won't help you lose fat ...

The benefits you receive from preparing freshly made fruit and vegetable juices can be attributed to the fact that the juices are easily assimilated by the digestive tract as the fiber content has been broken down and the juice with its full complement of nutrients is now completely available to you

Life is too short to complete all the activities that we need to perform. Once we start realizing our responsibility, we get into the right track of our duties, but due to the lack, we ...

We don't often hear about women and heart health, until this. A younger woman can cut her risk of both heart disease and dangerous stroke by taking advantage of the benefits of oily fish and the omega-3 fatty acids that they contain according to Danish researchers. The team identified positive

Lets face it, no matter what the diet plan promises and no matter how good it is at delivering those promises, if you have no motivation to lose weight, you will fail. How can you keep your motivation

We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body. This article provides information on the vitamins comprising vitamin b complex, their benefits to human nutrition, common side effects and the consequenc

How do circulating vitamin D levels relate to this predictor of breast cancer?

In the USA there are 800,000 deaths each your attributed to diseased arteries. Knowing what to include or exclude in your diet is key to lowering Cholesterol.

Lycopene is a naturally occurring substance that is found in several fruits and vegetables, and it happens to help give them their red or somewhat red color tone. In any case, this is a naturally occurring antioxidant that can provide several health benefits to the human body. So, if you want to kno

Can i give somebody a lift creatine as economically as protein powder?i am trying to make my muscles bigger and inprove my strength and fitness, can i take creatine supplements aswell as protein suppl

The most recent NDHS (2008) provided data on a number of key maternal and child health indicators. Overall, 23 percent of children aged 12-23 months are fully vaccinated. Although overall, the vaccina

For many people going organic means having to spend more on food and expenses. Most people don't realize that the benefit they get from organic material far exceeds the price they pay for it. Find out what is organic food and how does it differ from conventionally grown products?