...think that your city or township will provide safe drinking water treatment so that when you turn on your tap, you don't have to worry about what's coming out...

When trying to add muscle, you should be gaining from half a pound to two pounds of muscle every week. In order to accomplish this, you should increase your caloric intake to get faster results. However, there’s a right way and a wrong way to go about it.

Do you ever wonder why you struggle to stay awake throughout the day, especially in the afternoons? Do you ever get tired and sleepy after eating lunch? The following is a simple way to increase your energy levels.

Did you know that the hard water that leaves a calcium deposit in your teakettle is the best for drinking? As annoying as it is to have those deposits, you should cheer when you see them because then you know you're getting some sorely needed minerals.

Fettuccini Alfredo, Cheese Tortellini, Spaghetti and Meatballs with a big slice of garlic bread with fresh garlic and butter covering it. Did I get your attention? I love pasta and what is pasta but c

There are many quick diet that are available to you and if you want to lose 10 pounds in 3 days it is possible. Losing weight and keeping it off is the goal of many of us but it is not always so easy

The coconut oil is among the healthiest and most nutritious oils that one can eat every single day. Its use brings a large range of advantages for your health. Coconut oil is a product that many people recommend.

Wheatgrass is grown through a process known as sprouting. Sprouts are 'complete foods' because they contain all other essential dietary nutrients, along with the enzymes to help assimilate them.

What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease and cancer? You have the power to transform your life by maintaining a plant based diet - no ifs about it. While many omnivores feel that a meal without meat ju

Achieving a fit body is not always about exercising. Diet is also a big part of it. These two are actually the main components and core of getting physically fit. For many people, following a healthy

Shakeology, the best and healthiest meal replacement shake you can ever come by. The new way to go about getting your daily dose of nutrients, and the healthiest way you can go about doing it. Do you know how hard it is to get the appropriate amount of nutrition in a day to keep your body healthy?

Do you know that there are several dangerous food additives which you regularly consume through the medium of foods and drinks? We gorge on our favorite fast food, pizzas, Chinese dishes, etc. without

When it comes to the thought of health nutrition, comprehend that you might uncover a lot of points that you do must be assured of. One factor you might need would be education. Naturally, that is whe

Food that is organic is better for your health and they are produced in ways that support a healthy environment. Organic foods are grown without the use of toxic pesticides, herbicides, fungicides or chemical fertilisers. If is sometimes said that there is no significant nutrient difference between

An up-close and critical look at the pros and cons of Tom Venuto's weight loss program. You can get an idea of whether it's a good fit for YOU before you make any purchasing decision

Just about everyone is familiar with using garlic to enhance the flavor of foods, however garlic also has important medicinal properties. Garlic has a long history of medicinal use in many cultures.

The chia seed has received lots of attention lately as a newly discovered "super food". While not newly discovered there are a wealth of new products available featuring chia. From chia flour as a baking substitute too sports nutrition products chia is showing up everywhere.

By using healthy eating habits, you can find a lot of positive effects not only for the long run, but for the present as well. Learn more about healthy eating habits to gain to the most from your nutr

Do you deal with the pain of lactose intolerance? What are the symptoms and what can you do to help relieve symptoms?

Do you know exactly what is in milk? Well, producers market it as being a good source of calcium, Vitamins A and B, carbohydrates, potassium, magnesium, phosphorus, and protein. However there is a who