The benefits, or lack thereof, of coffee drinking appears to be an emotive topic that draws some very uneducated opinion. Here is a neutral point of view on what the research actually says...

The reason why nutrition is so important is that we can change our lives for the better by simply exchanging the food that we eat that has low nutritional value for food that has a much higher nutritional value. There are many ways that we can do this and we may need to step out of our comfort zone

Are you concerned about the nutrition that your providing your children? Do you know if you are giving them the essential nutrients and exercise that they need? Come join me for an overview of some techniques and tips you can use to get your nutrition and wellness headed in the right direction!

Are you dealing with a food allergy? Would you know if you were? Food allergies are far more common than most people realize and their symptoms can range from unwanted weight gain to fatigue and worse. Learn more about food allergies and what steps you can take to find out if you have one and improv

Did you know that if a child drinks just one soda every day for a year, he or she will gain an extra 10 pounds? And that drinking more than one soda a day (even if it's diet) is associated with an increased risk for heart disease? For those about to become a parent, be forewarned that children

Calcium is vital to the human body, and is used for a variety of functions, from bone strength, heart rhythms, pH, blood cloting, tooth integrity and many others. It can be found in a variety of sources from the diet, most notably in dark green leafy vegetables among others. Correct intake of Calciu

It's now without a doubt recognized that clean water is not only the healthiest liquid that you can drink, but it really is able to do more for your wellbeing than any food you could eat. Giv

The human body needs water; it is the most critical of bodily needs. Water, which makes up two-thirds of the body, is needed for the body to run efficiently €" almost three quarts of water ...

Do you know if you're eating the right amount? Are you overweight, underweight, or concerned about your partner or children's eating habits? With so much different nutrition advice around, it can be hard to know if you're doing the right thing.

Most people are diet conscious today. The nutrition-conscious are particular about what they eat, the diabetics and hypertensives know what they should eat and those who want to throw their weight around want a balanced ...

For our bodies to function properly there are some essential nutrients and vitamins that they need. These can include iron, calcium, vitamin C, amino acids, etc. We ingest these vitamins and minerals on a regular basis through the food we eat and the beverages we consume. However, there are times wh

There's a little thing known as pleasure that is highly underestimated in the world of weight loss, and I have to admit, I'm guilty of teaching it but not necessarily practicing what

The article is about growing trend of organic food consumption in India which has equivalently given growth to the trend of online food shopping. The Indian market is focusing more on production of he

Have you got a taste for the bold and spicy? If so, then you probably have the spice turmeric in your kitchen. It is a curry spice that is related closely to ginger and has been used in India for centuries to give that zing to some of their delicious foods. However, did you know that turmeric is als

Do you want to have a healthy body? Do you want other people to get amazed at your body? Do you want to have a good health?

A raw food diet is a diet based on unprocessed and uncooked plant foods. Like fresh fruits, vegetables, sprouts, seeds, nuts, grains, beans etc. It is believed that when the food is heated above the t

When you go grocery shopping, do you know what you're buying and giving your family? What is in that package, box. or can? What is it really costing you?

Every supplier of pet products in India has got something new to offer.

Can fish oil reduce cholesterol levels? There is no simple answer to that question, but here are some facts that you can consider.

Nutrition is getting the nutrients your body needs. What foods do the best job?