Health & Medical Fitness & bodybuilding

The standard martial art forms

Oom yung doe – traditional moo doe practice, practiced all over the world. The main prominence of Moo Doe training is to develop and strengthen the individuals mind and body. The Oom Yung Doe line of Martial Arts teaches 8 Complete Martial Arts as One.

There is the brief description of each of the eight martial arts.
  • Bagwa Chung

Bagwa as a martial art is based on the theory of unremitting change in response to a given situation. It is an internal form of Traditional Moo Doe that sharpens reflexes and cultivates the indulgent of one's mind and body.
  • Tai Chi Chung

TAI CHI is not anticipated for offense or defense. TAI CHI is a form of Chinese exercise intended to maintain the natural balance of the body, develop circulation and mOom Yung Doeaintain muscle tone. Movements are practiced slowly without force or power. Breathing is very important in gaining the benefits of TAI CHI training. Most movements are divided into two parts. The first part of the movement is coordinated with the intake of air into the lungs. The second part of the movement is executed when exhaling. The breath matches the timing of the movement.
  • Goong Bu (Kung Fu)

for century's martial arts masters have studied the motion of nature and animals and observed the relationship of the limitless mobility of their movements and their natural ability to cure themselves. Other forces of nature were also observed and adopted into martial arts movements. The forces of the exploding volcano became the form Tang Ooh.
  • Ai Ki Do / Hap Ki Do

HAP KI DO and Al KI DO are used in close range self defense. This training develops and strengthens the hands, arms and legs. HAP KI DO movements from Korea combine punching and kicking with joint manipulations. Al KI DO techniques from Japan are strictly defensive requiring flexibility, synchronization and speed.
  • Udo(Jiu Jitsui)

U, (Pronounced "YOU"), means "flexible". DO, (Pronounced "DOE"), means "way". UDO means ‘flexible way". In other words, you make your body bendable in order to throw someone or something away from you. With UDO, a person can make use of an aggressor's size and strength and place it to their advantage. As an opponent moves towards them, UDO movements allow them to lift up and direct their body weight to a dissimilar place.
  • Ship Pal Gye(18 Weapons)

SHIP PAL GYE means 18 weapons. There are three basic stages to weapon training. First, it is necessary to prepare the body to be able to handle the weapon. Secondly, practice begins with the weapon with the initial movements being very simple and basic. Once calm with the weapon, the final stage is to practice a long series of movements until the weapon, the movement and the body is one.
  • Kom Do (Samurai Sword)

KOM DO CHEA is best described as the beginning Kom Doe movement. Kom Doe is the "Samurai" sword. KOM DO CHEA is the bamboo practice of Kom Doe which allows the student to really spar with weapons.
  • Kong Su(Tae Kwon Doe)

KONG SU translates to mean vacant hand. KONG SU consists of both offensive and defensive movements. When these movements are used for defense you mainly use your forearms like a stick or weapon to block in various directions, protecting your lower, middle and upper body.

These are the special 8 movements of great moo-do, i.e.oom yung doe.
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