- 1). Take 4 grams of Inositol, three times per day if you suffer from frequent panic attacks. Inositol helps to prevent and improve panic attacks naturally.
- 2). Take 2,000 to 3,000 mg of Ashwagandha daily. Ashwagandha works by helping to balance stress hormone levels. Ashwagandha also can help to naturally reduce tension in patients with more chronic anxiety.
- 3). Take 300 mg of Valerian, three times per day. Valerian is one of the more common natural remedies for anxiety. Valerian works especially well for patients with anxiety that struggle with sleeping disorders as well.
- 4). Take 200 mcg of Chromium, two to three times per day. Chromium works by helping to balance blood sugar levels, which is a common factor for many people who suffer from frequent anxiety.
SHARE
