The Paleo diet cookbooks are pretty popular these days and lots of people are eager to try out the recipes to improve their health. This diet is based upon the diet that was followed by the Paleolithic man. It is important to understand the concept behind this diet so that you can follow it perfectly and get the maximum advantage from it. As said, "Little Knowledge is a Dangerous Thing" taking up this diet without having a deep knowledge on this subject might turn out to be troublesome at the other end.
If you were to go through a Paleo diet cookbook you will see that it does not recommend any sort of calorie counting or even portion control. You are encouraged to eat as much food as it takes to make you satisfied so that you do not suffer from any food cravings. This diet is unique as it has rich fat content. However, you will not be permitted to consume any PUFAs (Polyunsaturated fats) because they are a product of modern lifestyle and are bad for the health in any case. Cook your food in adequate quantities of animal fat, butter or even coconut oil.
You will be required to eat sufficient quantities of animal proteins along with smaller portions of carbohydrates. Eat any sort of protein you want, irrespective of whether it comes from poultry, fish or even cattle. The bones contain a lot of nutrition that you should not let go of. This can be achieved by making soup or broth using bones.
Another rule of this diet is that you should consume lots of vegetables, preferably cooked in sufficient quantities of fat. Fruits should be eaten only in moderation, especially ones that have a lot of fructose. Berries and nuts are a better option because they are high in nutrition. However, you should eliminate them from your diet if your objective is quick weight loss.
A Paleo diet cookbook will have recipes that do not include any grains or cereals. This can be very difficult to get used to but it is absolutely essential for the success of this diet. Similarly, you should also eliminate all traces of processed sugar and other packaged foods from your diet. Dairy products also have no place here, with the possible exception of butter and cream. Depending on organic food stuffs will be a better option, if you are on this diet as it will help in protection against the chemicals present in most red meat.
If you were to go through a Paleo diet cookbook you will see that it does not recommend any sort of calorie counting or even portion control. You are encouraged to eat as much food as it takes to make you satisfied so that you do not suffer from any food cravings. This diet is unique as it has rich fat content. However, you will not be permitted to consume any PUFAs (Polyunsaturated fats) because they are a product of modern lifestyle and are bad for the health in any case. Cook your food in adequate quantities of animal fat, butter or even coconut oil.
You will be required to eat sufficient quantities of animal proteins along with smaller portions of carbohydrates. Eat any sort of protein you want, irrespective of whether it comes from poultry, fish or even cattle. The bones contain a lot of nutrition that you should not let go of. This can be achieved by making soup or broth using bones.
Another rule of this diet is that you should consume lots of vegetables, preferably cooked in sufficient quantities of fat. Fruits should be eaten only in moderation, especially ones that have a lot of fructose. Berries and nuts are a better option because they are high in nutrition. However, you should eliminate them from your diet if your objective is quick weight loss.
A Paleo diet cookbook will have recipes that do not include any grains or cereals. This can be very difficult to get used to but it is absolutely essential for the success of this diet. Similarly, you should also eliminate all traces of processed sugar and other packaged foods from your diet. Dairy products also have no place here, with the possible exception of butter and cream. Depending on organic food stuffs will be a better option, if you are on this diet as it will help in protection against the chemicals present in most red meat.
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