There are people of all ages across the world suffering with pimples and it can be a very stressful and uncomfortable feeling.
It can hurt your confidence greatly knowing you have a noticeable pimple or blemish on your face and if you cannot get rid of it then this can damage your confidence long term.
There are some great remedies for pimples but most of the miracle cures that are promised are not that effective.
To really get rid of them you have to look at why you suffer from them and then a solution can be found.
One of the major reasons is a hormonal imbalance which leads to excessive oil being produced on the face and body.
This oil can then clog up your pores and they lead to acne breakouts or red blotches appearing.
To combat this problem a major factor is your diet.
You should be aiming to eat plenty of natural foods such as fruit and vegetables and cutting out greasy foods such as fast food and meals with high saturated fats.
Another factor is stress.
Stress has been shown to be a big factor in skin problems and a major part of this is lack of sleep.
The problem perpetuates as one leads to the other.
One of the great remedies for pimples is to get some exercise each day even if it is only a gentle walk or a short jog.
This can reduce your stress and also tire you out so you should have less problem sleeping.
If you can seep well and reduce stress levels your skin problems can improve.