Pain and tenderness along the inside of the knee, about two to three inches below the knee joint, presents symptoms of knee tendon bursitis.
This condition is medically known as pes anserine bursitis.
The pes anserine bursa is a small and lubricating sac that is located in between the shinbone and three tendons of the hamstring muscles, along the inside of the knee.
Bursitis in this location results in significant pain and increased difficulty in mobility if left untreated.
Causes of Knee Tendon Bursitis There are several factors that can contribute to the development of bursitis in the knee tendon, including: · Obesity, or prolonged periods of being overweight · Tight hamstring muscles · Incorrect exercise and training techniques, such as excessive hill running and neglect of stretching properly · An out-turning of the knee or the lower portion of the leg · Osteoarthritis development in the knee · A medial meniscus tear The inflamed bursa results in bursitis that develops due to an overuse or improper use of the area.
This condition is common in athletes, particularly runners, due to constant friction and stress on the affected area.
Symptoms of Knee Tendon Bursitis The primary symptoms associated with knee tendon bursitis include the following: · Pain that gradually develops and worsens on the inside of the knee and sometimes in the center of the shinbone, approximately two to three inches below the joint of the knee.
· Pain that increases with exercise, activity and climbing stairs.
Treatment Plan Depending on the severity of the condition, your doctor will most likely prescribe a modified lifestyle change, with regards to a changed workout routine.
Other forms of treatment may include: · Rest - Discontinue regular activities or substitute different activities until the bursitis clears up and symptoms are resolved.
· Ice - Ice should be applied at regular intervals throughout the day.
Typical ice application schedules are three to four times a day for 20 minutes at a time.
· Anti-inflammatory medications - Non-steroidal anti-inflammatories are recommended, such as ibuprofen, to reduce pain and swelling associated with the bursitis.
· Injections - Your doctor may recommend a steroid injection directly into the bursa, which may result in prompt or immediate relief.
Since many of the symptoms associated with knee tendon bursitis may mimic those of a stress fracture, x-rays are usually ordered to determine the proper diagnosis.
A careful and thorough examination of the knee is necessary in drawing the proper conclusion on which course of treatment should be followed.
This condition is medically known as pes anserine bursitis.
The pes anserine bursa is a small and lubricating sac that is located in between the shinbone and three tendons of the hamstring muscles, along the inside of the knee.
Bursitis in this location results in significant pain and increased difficulty in mobility if left untreated.
Causes of Knee Tendon Bursitis There are several factors that can contribute to the development of bursitis in the knee tendon, including: · Obesity, or prolonged periods of being overweight · Tight hamstring muscles · Incorrect exercise and training techniques, such as excessive hill running and neglect of stretching properly · An out-turning of the knee or the lower portion of the leg · Osteoarthritis development in the knee · A medial meniscus tear The inflamed bursa results in bursitis that develops due to an overuse or improper use of the area.
This condition is common in athletes, particularly runners, due to constant friction and stress on the affected area.
Symptoms of Knee Tendon Bursitis The primary symptoms associated with knee tendon bursitis include the following: · Pain that gradually develops and worsens on the inside of the knee and sometimes in the center of the shinbone, approximately two to three inches below the joint of the knee.
· Pain that increases with exercise, activity and climbing stairs.
Treatment Plan Depending on the severity of the condition, your doctor will most likely prescribe a modified lifestyle change, with regards to a changed workout routine.
Other forms of treatment may include: · Rest - Discontinue regular activities or substitute different activities until the bursitis clears up and symptoms are resolved.
· Ice - Ice should be applied at regular intervals throughout the day.
Typical ice application schedules are three to four times a day for 20 minutes at a time.
· Anti-inflammatory medications - Non-steroidal anti-inflammatories are recommended, such as ibuprofen, to reduce pain and swelling associated with the bursitis.
· Injections - Your doctor may recommend a steroid injection directly into the bursa, which may result in prompt or immediate relief.
Since many of the symptoms associated with knee tendon bursitis may mimic those of a stress fracture, x-rays are usually ordered to determine the proper diagnosis.
A careful and thorough examination of the knee is necessary in drawing the proper conclusion on which course of treatment should be followed.
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