- 1). Begin in a kneeling position with a yoga block placed flat just behind your toes and enter the camel pose. Rest with your knees together and big toes touching behind your. Tuck your tailbone under and lean backwards at the hips. Reach back with your arms and take hold of your heels.
- 2). Hold the camel pose for two deep breaths and then release your arms from your heel, placing them onto your thighs. Exhale, and lower your back down even further, pushing up with your chest and up with your chin.
- 3). Lean back until you can rest the top of your head on the yoga block, sliding your hands down to your outer knees. Push your hips forward and breath deeply.
- 4). Double up your yoga blocks for a higher stack if you cannot comfortably place your head on a single block. Hold the little thunderbolt for five deep breaths and then exhale as you slowly and gently lift to your kneeling position.
- 5). Remove the yoga block only when the pose becomes comfortable. You can then place the top of your head on the floor and gradually work towards touching the back of your head with your toes.
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