If you're like a large percentage of Americans, you've been diagnosed with cardiovascular disease, the so-called silent killer.
Clogging arteries and increased cholesterol form a deadly combination.
But there are new studies showing some cardiovascular disease treatments are working to reverse the progress of plaque formation without using pharmaceutical medicines.
The Big Three: Smoking, Weight, and Diet When it comes right down to it, there are three main things to do to get your cardiovascular disease under control.
Change Your Smoking Habits Smoking decreases the oxygen in your blood, increases your heart rate, and constricts the size of your blood vessels, making it harder for the heart to function properly.
I know changing smoking habits can be tough: remember, every time you cut back, even by just a few cigarettes a day, you're taking steps to restore your health.
Weight: When Too Much Is Not A Good Thing In a 26-year study, researchers conclusively discovered that being overweight increases all symptoms and risks of heart disease, including increasing hypertension, reducing insulin tolerance, and constricting vessels.
The Framingham Heart Study found that increased weight could be attributed to a 15% risk increase in men, and a 22% risk increase in women.
Ideally for cardiovascular disease treatment, men should aim at a body mass index of 22.
6% and women should aim at 21.
1%.
Food: It's A Matter Of The Right Combination You may have noticed an interesting paradox that researchers have started to notice: in spite of pushing us to eat low-fat diets with an emphasis on whole grains, but the overall incidence of heart disease is rising rapidly.
When scientists looked into the matter, they discovered that people with heart disease tend to have higher levels of omega 6 in their blood, and depleted omega 3s.
You see, up until about 50 years ago, we ate diets high in fish, grass-fed beef and chicken, eggs, and so on.
But with the advent of mechanized farming, it has become very inexpensive to feed people lots of corns, sugars and cereals, and this has lead to the omega imbalance.
When our bodies get too much omega 6, they become inflamed, causing cellular shifts known as cytokines.
Our cells become overloaded and are no longer able to process insulin or release toxins, and LDL cholesterol is trapped in the walls of your arteries.
Your body tries to fight the inflammation, and you have a problem.
Natural Cardiovascular Disease Treatment Making changes in your lifestyle will have long-term effects.
Start by adding oily fish to your diet three or four times a week (not breaded, of course!), or by adding a high-quality omega 3 supplement.
Smoke less or quit entirely, and try to get your body mass index down to the recommended percentage.
Choose fish or supplements carefully to avoid the risk of toxins and pollutants entering your already compromised cells.
To find out what to look for in a fish or fish oil supplement to ensure you are getting a safe capsule, visit my website, where I give you more information on cardiovascular disease treatment with omega 3s.
Clogging arteries and increased cholesterol form a deadly combination.
But there are new studies showing some cardiovascular disease treatments are working to reverse the progress of plaque formation without using pharmaceutical medicines.
The Big Three: Smoking, Weight, and Diet When it comes right down to it, there are three main things to do to get your cardiovascular disease under control.
Change Your Smoking Habits Smoking decreases the oxygen in your blood, increases your heart rate, and constricts the size of your blood vessels, making it harder for the heart to function properly.
I know changing smoking habits can be tough: remember, every time you cut back, even by just a few cigarettes a day, you're taking steps to restore your health.
Weight: When Too Much Is Not A Good Thing In a 26-year study, researchers conclusively discovered that being overweight increases all symptoms and risks of heart disease, including increasing hypertension, reducing insulin tolerance, and constricting vessels.
The Framingham Heart Study found that increased weight could be attributed to a 15% risk increase in men, and a 22% risk increase in women.
Ideally for cardiovascular disease treatment, men should aim at a body mass index of 22.
6% and women should aim at 21.
1%.
Food: It's A Matter Of The Right Combination You may have noticed an interesting paradox that researchers have started to notice: in spite of pushing us to eat low-fat diets with an emphasis on whole grains, but the overall incidence of heart disease is rising rapidly.
When scientists looked into the matter, they discovered that people with heart disease tend to have higher levels of omega 6 in their blood, and depleted omega 3s.
You see, up until about 50 years ago, we ate diets high in fish, grass-fed beef and chicken, eggs, and so on.
But with the advent of mechanized farming, it has become very inexpensive to feed people lots of corns, sugars and cereals, and this has lead to the omega imbalance.
When our bodies get too much omega 6, they become inflamed, causing cellular shifts known as cytokines.
Our cells become overloaded and are no longer able to process insulin or release toxins, and LDL cholesterol is trapped in the walls of your arteries.
Your body tries to fight the inflammation, and you have a problem.
Natural Cardiovascular Disease Treatment Making changes in your lifestyle will have long-term effects.
Start by adding oily fish to your diet three or four times a week (not breaded, of course!), or by adding a high-quality omega 3 supplement.
Smoke less or quit entirely, and try to get your body mass index down to the recommended percentage.
Choose fish or supplements carefully to avoid the risk of toxins and pollutants entering your already compromised cells.
To find out what to look for in a fish or fish oil supplement to ensure you are getting a safe capsule, visit my website, where I give you more information on cardiovascular disease treatment with omega 3s.
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