Did you know that it has been shown that the most effective way to reduce high cholesterol involves making changes to your diet, not taking drugs.
Using a food list for reducing cholesterol can actually have a greater impact on your cholesterol readings than what most individuals obtain through prescription medication.
When you consider the wonderful benefits of cholesterol lowering foods which extend far beyond a healthy heart and cardiovascular system, it makes sense to leave statin drugs as a last resort.
After all, which cholesterol medications are you aware of that can increase your energy level, help you lose weight and improve your mental functioning? Here is the basic food list for reducing cholesterol levels: 1.
) Vegetables-Most vegetables contain high amounts of fiber and plant sterols, both of which have a wealth of scientific research behind their ability to reduce high cholesterol.
2.
) Fruit-Although most types of fruit are high on the glycemic index, they do make wonderful cholesterol lowering snacks.
Just be sure to look for those that contain lower amounts of natural sugars such as Granny Smith apples.
3.
) Whole Grains-Many grains, especially oats are very effective at reducing cholesterol readings.
Starting your day with a bowl of oatmeal will be a great step toward healthy cholesterol readings.
4.
) Nuts-When it comes to dieting, there is much misunderstanding surrounding nuts and why they should be on a food list for reducing cholesterol.
The truth is that the fats found in most nuts are actually essential fatty acids that are very helpful when it comes to dieting.
The omega-3 fatty acids found in nuts help reduce triglycerides and have been shown to substantially reduce the risk of heart disease.
Learning about the foods that lower cholesterol is the first step in lowering those high cholesterol readings.
I encourage you to visit my website where I have an in-depth discussion of the best foods and diets for lowering cholesterol.
Using a food list for reducing cholesterol can actually have a greater impact on your cholesterol readings than what most individuals obtain through prescription medication.
When you consider the wonderful benefits of cholesterol lowering foods which extend far beyond a healthy heart and cardiovascular system, it makes sense to leave statin drugs as a last resort.
After all, which cholesterol medications are you aware of that can increase your energy level, help you lose weight and improve your mental functioning? Here is the basic food list for reducing cholesterol levels: 1.
) Vegetables-Most vegetables contain high amounts of fiber and plant sterols, both of which have a wealth of scientific research behind their ability to reduce high cholesterol.
2.
) Fruit-Although most types of fruit are high on the glycemic index, they do make wonderful cholesterol lowering snacks.
Just be sure to look for those that contain lower amounts of natural sugars such as Granny Smith apples.
3.
) Whole Grains-Many grains, especially oats are very effective at reducing cholesterol readings.
Starting your day with a bowl of oatmeal will be a great step toward healthy cholesterol readings.
4.
) Nuts-When it comes to dieting, there is much misunderstanding surrounding nuts and why they should be on a food list for reducing cholesterol.
The truth is that the fats found in most nuts are actually essential fatty acids that are very helpful when it comes to dieting.
The omega-3 fatty acids found in nuts help reduce triglycerides and have been shown to substantially reduce the risk of heart disease.
Learning about the foods that lower cholesterol is the first step in lowering those high cholesterol readings.
I encourage you to visit my website where I have an in-depth discussion of the best foods and diets for lowering cholesterol.
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