Have you ever sat for a long period of time in the same position, and when you stand up, you feel some aching or minor swelling in your legs? This means that the lower part of your body was having trouble pumping blood back to your heart.
This can cause swelling and discomfort.
If you are pregnant, obese, or elderly, you may be suffering from these discomforts on a regular basis.
Standing and sitting for long periods may be adding to the swelling and pain.
Whenever you are required to sit or stand for an extended amount of time, it is a good idea to try and move around every 20 minutes or so.
The blood flow in your legs is combating gravity and it needs help from your contracting muscles to keep the blood circulation.
Without the proper circulation, blood has trouble pumping back to the heart and can become accumulated in the veins.
This can cause swelling, cramps, pain, and lead to varicose veins.
There are options if you are suffering from some of these symptoms.
Changing your lifestyle can help.
If you work at a job that requires you to stand for many hours at a time, you may need to find a solution at work or, in extreme cases, find different employment.
Exercising can also help provide relief.
If you are obese, losing weight can help with the symptoms.
Another alternative is wearing compression stockings.
They can help provide relief for anyone suffering from swelling and leg pain.
Juzo compression stockings can provide the necessary support and gradual compression that your leg needs to more efficiently circulate blood.
These stockings can be worn all of the time and are great for preventing swelling and varicose veins.
It may be a good idea to wear a pair of Juzo compression stockings if you are pregnant, obese, elderly, or stand for long periods of time.
Wearing the stockings before the onset of symptoms can help keep them at bay.