I'm sure you've already heard, or read lots about sleeping disorder, or as it's usually called insomnia.
I have struggled with this same disorder for years.
Nothing would help.
My problem felt like a minor from the prospective of being exhausted, but from lack of sleep as major.
But the thing is that for the longest time I didn't feel like going to sleep early in the night.
Not ever before 1-2 a.
m.
, even when I had to wake up at 7 a.
m.
As a programmer, I loved working in quiet and peaceful environment, and that would usually go until early mornings.
Then I would go to sleep for couple hours, and that seemed enough, but it never was.
I learned that only 10% of people in the world have chronic insomnia, and I wasn't even sure if I had it.
Of course, being young, I refused to see the doctor for that reason, since I never felt that I'm in such struggle, and at the same time, I couldn't afford to sleep.
It always looked more attractive to write another 500 lines of code, then to waste the time on sleep.
Not until later I realized that I still have to catch up with sleep.
I was usually tired, but very functional.
I consumed lot of espresso coffee, and was under lot of stress.
Those were some of the well recognized symptoms, which contributed to insomnia.
My problems multiplied once I started traveling more often.
Switching between time zones was fine, but I had to get some sleep somewhere, so at some point I would just crash, and then it would take some time to put myself together and into a proper time zone, wherever I was.
Nothing was as it should've been, until I discovered Melatonin.
That was a miracle.
I started using it on every flight when I was flying for more than 5-6 hours, and I would basically take it when it was time to sleep.
After that relaxing and fantastic nap, I would feel like a new person.
Things got even more improved when I discovered Alteril, a combination of Melatonin and L-Tryptophan.
Alteril is "all natural" sleeping aid, without any side-effects.
That changed my situation completely.
I'm pretty sure that you may be looking for help for yourself if you are reading this article.
You can read more about it, or give it a try and see if it helps.
Knowing how hard is to go without sleep for a long time, I can only say: try it for yourself, and if it works, you will be a very happy person.
Two thumbs up from my side for Alteril by Biolab.
I have struggled with this same disorder for years.
Nothing would help.
My problem felt like a minor from the prospective of being exhausted, but from lack of sleep as major.
But the thing is that for the longest time I didn't feel like going to sleep early in the night.
Not ever before 1-2 a.
m.
, even when I had to wake up at 7 a.
m.
As a programmer, I loved working in quiet and peaceful environment, and that would usually go until early mornings.
Then I would go to sleep for couple hours, and that seemed enough, but it never was.
I learned that only 10% of people in the world have chronic insomnia, and I wasn't even sure if I had it.
Of course, being young, I refused to see the doctor for that reason, since I never felt that I'm in such struggle, and at the same time, I couldn't afford to sleep.
It always looked more attractive to write another 500 lines of code, then to waste the time on sleep.
Not until later I realized that I still have to catch up with sleep.
I was usually tired, but very functional.
I consumed lot of espresso coffee, and was under lot of stress.
Those were some of the well recognized symptoms, which contributed to insomnia.
My problems multiplied once I started traveling more often.
Switching between time zones was fine, but I had to get some sleep somewhere, so at some point I would just crash, and then it would take some time to put myself together and into a proper time zone, wherever I was.
Nothing was as it should've been, until I discovered Melatonin.
That was a miracle.
I started using it on every flight when I was flying for more than 5-6 hours, and I would basically take it when it was time to sleep.
After that relaxing and fantastic nap, I would feel like a new person.
Things got even more improved when I discovered Alteril, a combination of Melatonin and L-Tryptophan.
Alteril is "all natural" sleeping aid, without any side-effects.
That changed my situation completely.
I'm pretty sure that you may be looking for help for yourself if you are reading this article.
You can read more about it, or give it a try and see if it helps.
Knowing how hard is to go without sleep for a long time, I can only say: try it for yourself, and if it works, you will be a very happy person.
Two thumbs up from my side for Alteril by Biolab.
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