I know you're a busy person with no time for a full workout.
However, when stress hits, it's when you need it most.
Let me give you a 4 yoga mini-routine moves to help you unwind and recharge - all without having to go into gym attire.
Side Plank.
This targets and firms the arms, chest, back, waist, abs and legs.
On your belly with forearms on the floor under shoulders, exhale as you rotate to the right, turn left arm forward, stack legs, and extend your right arm.
Hold for 5 breaths, then rotate back to the plank.
Repeat on your left side.
Corpse Pose.
This targets the entire body.
Here's what you do.
Lie face up, legs extended, arms at the sides, palms up.
Breathe deeply as you focus on and relax on one body part at a time from your legs to your head.
Thoughts will come and go, acknowledge them and let them drift away.
Relax in this pose for at least 3 to 5 minutes.
Cobbler's Pose.
This targets the abs, lower back, legs.
Go and sit with the soles of your feet together, hands on the floor behind hips.
Inhale and lift your chest without the back arching.
Take 10 breathes, then relax, hugging your knees to your chest.
Do this 4 times.
Child's Pose.
This targets the back,shins and the top of the feet.
So begin by going on all fours then sit back on you heels.
Lower your forehead to the floor, bringing your hands next to your feet, palms facing the ceiling.
Rest for about 10 breaths.
Make sure you inhale deeply as you breathe throughout and during all the moves.
Enjoy this mid-day stress busting yoga break.