Bulk up diet, this is a program that I would like to teach you.
If you will just follow the diet program "t" and exercise well, for sure you won't gain excess calories, and it's just like that, easy and reliable.
If you are eating, it's difficult to gage the amount of food intake you had.
If you are not monitoring the body calories you have when you're eating then I have something for you to learn on.
If your body absorbs fat that easy, you can easily begin with 3000 calories each day.
But 4000 calories can be a good start if you' are the slim type of human being.
Probably you should start monitoring your diet for proper implementation of the program.
To control your calorie intake, you should watch out for it.
If your body absorbs 4000 calories a day or you are gaining 51 Lbs each week, maybe you should start slashing it out.
Monitoring is the key to get that weight status you want.
For extra body energy, you have to add up your carbohydrates intake.
Carbs are important to energize your body, it's important especially when you are doing daily exercises.
If you lack up carbohydrates, muscle will be slow to develop.
Eating every 2 to 3 hours a day can help your body absorb the much needed nutrients that is required to give you energy.
This guarantees a positive outcome you want.
For bulk up diet, this is all what we need.
Always ensure to monitor to have the outcome you want.