If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women.
The 1200 calorie diet is becoming a more popular diet for women everyday.
Why? Because it's the fastest diet that is healthy and safe to lose weight that's out there today.
Why? Because 1200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health.
Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.
The 1200 Calorie Diet 1.
Eat at least 90 grams of carbs.
2.
Most of the rest of your calories should be from lean protein sources.
3.
Food should be broken up into 3 meals and 1-2 snacks.
4.
Have a cheat day every 7th day.
5.
Don't eat less than 1200 calories, and you should eat within 100 calories or so of 1200.
1200 Calorie Diet Tips 1.
Don't drink your calories.
High calorie drinks can totally ruin your diet - even if it's healthy, like juice, it is high in calories.
2.
This works best when mixed with at least 3 days of workouts.
(2 days of aerobic, and 1 day of weights) 3.
Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated.
4.
If you eat veggies and fresh fruit, along with lean protein for every meal, you should easily stay near 1200 calories.
5.
Condiments, nuts, and oils (even cooking oils) are super high in calories.
Use a non-stick cooking spray until you reach your desired weight.
I know this diet will help you lose weight as fast as possible.
You can expect to lose any where from 3-7 pounds or more every week when combined with some physical activity.
The 1200 calorie diet is by far the fastest weight loss diet for women there is.