Are you struggling like many people to lose some weight in the gym ? There are many ways to lose some weight.
The problem is that most of us do not have a good action plan laid out to follow.
But even when you have an action plan, there is always some room to improve on it.
In this article I will give you some tips on what my personal best fitness exercises are.
One of the best fitness exercises is the treadmill.
Running burns the most calories.
If you want to lose some weight, your body has to burn calories.
The only way to burn calories is to put your body into motion.
The treadmill is one the best exercises for this because your body is constantly burning calories.
When starting out with fitness make sure that you don't overdo it.
The treadmill is in my opinion number 1 on my personal list.
The second exercise that qualifies for my best fitness exercises is the cross trainer.
The cross trainer really utilizes your whole body.
That's why we call it a full body work out.
Here is one tip when using the cross trainer.
50% of the time you are spending on it you should train backwards.
This is very good for the upper legs and your behind will get a boost to.
These 2 exercises or in my top 10 of my favorite ones.
There are a lot more workouts that can really help you get started.
Make sure you spend some time researching what the best work out is for you.