Most people know that one of the main hemorrhoids causes is constipation.
However, there are many other reasons why hemorrhoids can occur to include the following: Constipation - As already mentioned, constipation is the number one reason that hemorrhoids occur.
The constant pressure on the rectum causes the veins to swell and hemorrhoids to flare.
Heredity - If one of your parents had hemorrhoids, there is a good chance you will get them to.
The only problem is that a lot of times you may not know if it is passed down through family genes, because hemorrhoids is not one of the things that people like to discuss openly.
Age - Age definitely plays a factor.
As we age, the cells in our body start to lose their elasticity and we become more prone to hemorrhoids.
Hence why it is so important to stay healthy through exercise and eating right to avoid getting things such as hemorrhoids.
Low Fiber Diet - Fiber is necessary to keep our bowel movements regular and prevent constipation.
However, as you increase your fiber intake be sure to increase the amount of water you drink in order to help the fiber pass through the body.
If you don't drink enough fluids to help eliminate the wastes, it can cause constipation to be worse.
Being Overweight - When overweight, the excess weight puts added pressure on all the organs in your body, including the rectum.
This is why, hemorrhoids are more likely to occur if you are overweight.
To avoid this risk, exercise and drop the excess weight.
Sexual Practices - All I'm going to say is that anal intercourse will significantly increase your chances of getting hemorrhoids.
If you already have them, chances are they will become worse.
Sitting For Long Period Of Time - Many people who have jobs that require them to sit all day long have hemorrhoids.
This is because by sitting you are resting all your weight on the lower region of your body for extended periods of time.
If you work in an office or a job that requires sitting for long hours, to reduce your risk of getting hemorrhoids or causing a flare-up, sit on something soft if possible and take a minute or two to get up and stretch every hour.
There are many more hemorrhoids causes but these are the ones that we see time and time again.
However, there are many other reasons why hemorrhoids can occur to include the following: Constipation - As already mentioned, constipation is the number one reason that hemorrhoids occur.
The constant pressure on the rectum causes the veins to swell and hemorrhoids to flare.
Heredity - If one of your parents had hemorrhoids, there is a good chance you will get them to.
The only problem is that a lot of times you may not know if it is passed down through family genes, because hemorrhoids is not one of the things that people like to discuss openly.
Age - Age definitely plays a factor.
As we age, the cells in our body start to lose their elasticity and we become more prone to hemorrhoids.
Hence why it is so important to stay healthy through exercise and eating right to avoid getting things such as hemorrhoids.
Low Fiber Diet - Fiber is necessary to keep our bowel movements regular and prevent constipation.
However, as you increase your fiber intake be sure to increase the amount of water you drink in order to help the fiber pass through the body.
If you don't drink enough fluids to help eliminate the wastes, it can cause constipation to be worse.
Being Overweight - When overweight, the excess weight puts added pressure on all the organs in your body, including the rectum.
This is why, hemorrhoids are more likely to occur if you are overweight.
To avoid this risk, exercise and drop the excess weight.
Sexual Practices - All I'm going to say is that anal intercourse will significantly increase your chances of getting hemorrhoids.
If you already have them, chances are they will become worse.
Sitting For Long Period Of Time - Many people who have jobs that require them to sit all day long have hemorrhoids.
This is because by sitting you are resting all your weight on the lower region of your body for extended periods of time.
If you work in an office or a job that requires sitting for long hours, to reduce your risk of getting hemorrhoids or causing a flare-up, sit on something soft if possible and take a minute or two to get up and stretch every hour.
There are many more hemorrhoids causes but these are the ones that we see time and time again.
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