I am a firm believer that therapy sounds far better and healthier than treatment as therapy always gives me the idea that the actual cause of a disorder is being addressed whereas treatment always creates the impression in my mind of having to take some type of medication to treat the symptoms of a disorder.
So when I think of effective panic attack therapy the first thing that pops into my mind is a natural and healthy way to address the cause of the these attacks such as cognitive behavioral therapy, hypnotherapy or brainwave programmer.
All of these forms of anxiety or panic attack therapy are completely natural, side effect free and very healthy for the sufferer of this type of mental disorder and the best part of it all is that they all have been proven to be very successful in the treatment of these disorders.
The reason for their success is that they focus on correcting the incorrect programming within the subconscious mind of the sufferer so as to be able to stop the subconscious mind from reacting in negative or inappropriate ways to certain situations or stimulus which are believed to be the triggers which cause the anxiety attacks to take place.
The great part about effective panic attack therapy is that its results are long lasting and once the individual has learned to access the subconscious mind they are in effect able to reinforce this treatment at will whenever they feel it might be necessary thus putting the control of their life back in their hands and removing it from the control of the anxiety attacks.
Now if you ask me, that is far better than simply taking some pills to alleviate the symptoms of the attacks but never actually being free of the attacks themselves.
Good luck and here is wishing you a happy and panic free life.