Thigh muscles make one of the largest muscle groups in your lower body.
Slim, toned and muscular thighs give your entire physique a balanced and an attractive look.
However, fat may accumulate around your thigh area due to your growing age, lack of exercise or genetics.
As a result, your thighs start looking bulky and flabby and you feel shy wearing swimsuits or shorts.
Fat thighs not only make you look out of shape, but they also take your fitness away.
Therefore, it becomes very important that you perform gym exercises on the daily basis in order to maintain slim thighs and an excellent posture.
There are different compound thigh exercises to improve the shape, size and look of your thighs.
If you carry them out regularly along with cardio exercises, you can get your desired results within two to three months.
In beginning, it is important that you perform these compound exercises in the supervision of a professional gym trainer.
He not only will suggest you a right combination of thigh exercises keeping in view your age, fitness level and body posture, but will also show you the right techniques to perform these exercises safely.
However, it is important to realize that the hard work, commitment, dedication, regularity and patience are the keys to getting your dream of slim and sexy thighs.
Squats make a number one exercise to burn fat around your thighs.
You can perform this wonderful exercise either with a barbell or dumbbells in your both hands.
In order to begin this exercise, strand straight with your feet shoulder width apart.
Next step is to bend your knees in a way so your lower back is level with your knees.
It is important to keep in your mind that your knees should not pass the point of your toes and your thighs are parallel to the ground.
Now, go back to the standing position by keeping your back straight.
Lying leg curls make another wonderful exercise to strengthen and tone your thigh muscles.
In order to perform this exercise, you need to position yourself on your stomach on the hamstring machine.
Next step is to place your feet below the attached weights and curl the weight up in a way so your feet move towards your buttocks.
Now, bring your feet back to their starting position slowly.
Lunges make a great exercise for your thigh muscles as it focuses on your hamstrings, calves, quads and glutes.
You can perform this exercise by standing straight with dumbbells in your both hands and feet shoulder width apart.
Now, step your right leg forward by keeping your left leg in place.
Slowly lower your rear knee and then front knee to lower your body.
Now, raise the knee up and bring your right foot back to its starting position.
Step your left leg forward and repeat the left and right leg alternating lunge 15 to 20 times to make one set.
Prone leg extension is an excellent exercise to target your hamstrings, quads and glutes.
To start this exercise, you need to bend your knees in such a way so your hands and knees are on the ground.
Slowly raise your one leg into the air until your thighs are level with the rest of your body and ground.
After 4 to 5 seconds, bring your leg back to its starting position.
Now, repeat the same procedure with your other leg.
Among other thigh exercises, Leg raises and Deadlift also make very effective exercises to shape and trim your fat thighs.