To eat or not to eat...
that is the question.
And the answer is even more varied.
See, it all depends on your goals, health status, gender and medical history.
There are common guidelines everyone should follow but when it comes to the details it is best to consult a local nutritionist or ask for help from your personal trainer.
They can tailor any plan to suit your needs and even give you a few diet secrets that will eliminate the more painful aspects of calorie control.
Ultimately, it is up to you to make the changes but being informed and enlisting help is a good place to start.
Men burn more calories than women.
They have faster metabolisms that require as much as 20% more calories than the opposite sex.
For this reason it is easier to speed up the metabolic rate of men than women.
For men looking to lose weight this is good news.
Simply exercising regularly and restricting your caloric intake will provide results.
For those looking to gain mass it's a bit more complicated.
You have to increment your intake of all the food groups, focusing on healthy, nutritional options.
Similarly hydration is key to ensure that muscle tissue is replenished and has ample resources for growth.
Muscle fibers are 75% water so keeping hydrated is definitely a top priority.
Women are often worried with gaining weight due to their propensity to keep it.
Their hormonal composition stimulates fat cell growth above all other cell tissue types making it difficult for them to lose the weight once it's gained.
One advantage women have over men is their flexibility, which is often greater.
For this reason they can more easily begin a fast aerobic routine and often see results in exercises that engage their flexibility.
Once again proper nutrition and exercise are important.
One common misconception for women is that strength conditioning will ultimately lead to unsightly muscle gain and even masculinization.
This is a myth.
These types of exercises are key for a balanced routine and they can often speed up the metabolic rate of trainees better than other types.
As you can see there are different specifications for weight-loss that depend on your personal needs.
It is important to remember that before making any changes you should consult your family practitioner and stay informed.
If you need help and that extra push to meet your needs don't be afraid to contact a physical trainer and nutritionist.
that is the question.
And the answer is even more varied.
See, it all depends on your goals, health status, gender and medical history.
There are common guidelines everyone should follow but when it comes to the details it is best to consult a local nutritionist or ask for help from your personal trainer.
They can tailor any plan to suit your needs and even give you a few diet secrets that will eliminate the more painful aspects of calorie control.
Ultimately, it is up to you to make the changes but being informed and enlisting help is a good place to start.
Men burn more calories than women.
They have faster metabolisms that require as much as 20% more calories than the opposite sex.
For this reason it is easier to speed up the metabolic rate of men than women.
For men looking to lose weight this is good news.
Simply exercising regularly and restricting your caloric intake will provide results.
For those looking to gain mass it's a bit more complicated.
You have to increment your intake of all the food groups, focusing on healthy, nutritional options.
Similarly hydration is key to ensure that muscle tissue is replenished and has ample resources for growth.
Muscle fibers are 75% water so keeping hydrated is definitely a top priority.
Women are often worried with gaining weight due to their propensity to keep it.
Their hormonal composition stimulates fat cell growth above all other cell tissue types making it difficult for them to lose the weight once it's gained.
One advantage women have over men is their flexibility, which is often greater.
For this reason they can more easily begin a fast aerobic routine and often see results in exercises that engage their flexibility.
Once again proper nutrition and exercise are important.
One common misconception for women is that strength conditioning will ultimately lead to unsightly muscle gain and even masculinization.
This is a myth.
These types of exercises are key for a balanced routine and they can often speed up the metabolic rate of trainees better than other types.
As you can see there are different specifications for weight-loss that depend on your personal needs.
It is important to remember that before making any changes you should consult your family practitioner and stay informed.
If you need help and that extra push to meet your needs don't be afraid to contact a physical trainer and nutritionist.
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