- 1). Connect your iPhone to your computer using an iPhone USB cable.
- 2). Launch the iTunes application.
- 3). Click on the iPhone icon that appears in the "Devices" section of the iTunes left sidebar.
- 4). Navigate to the "Info" tab along the top of the iPhone sync configuration page.
- 5). Place a checkmark in the box labeled "Sync Contacts."
- 6). Open the nearby drop-down menu, and choose the application from which you want to sync contact data. Mac users should select "Address Book," and Windows users should select "Outlook."
- 7). Click on the "All Contacts" radio button if you want to sync all of your contact data, or click on the "Selected" option to choose specific groups and items to sync.
- 8). Hit the "Apply" button in the lower-right corner to save the sync settings and transfer contact data from your computer to your iPhone.
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