Yoga has been practiced for thousands ofyears.
It consists of ancient theories, observations and principles about themind, spirit and body relationship.
According to the principles of yoga themind, spirit and the body are one and they together can heal itself.
Yoga has three main techniques: Asanasor poses The various yogic poses give your bodyflexibility and strengthen the muscles.
Many asanas are aimed at improvingblood circulation and functioning of specific organs in the body.
Pranayama or breathing Pranayama is actually the most importantaspect of yoga as they cleanse the subtle energies flowing through the body.
These breathing techniques are an effective way to energize, harmonize andtranquillize the body, spirit and mind.
Meditation Mediation is an important way in managingstress and anxiety.
Regular meditation trains the mind to be calm and relaxed;it curtails overreaction, emotional outbursts and temper tantrums.
When these three techniques aredone together in sync the health benefits to the mind, soul and body aretremendous.
Benefits Yoga has many healthbenefits, the main are:
Practicingyoga makes you feel fitter, more energetic, happier and peaceful.
It consists of ancient theories, observations and principles about themind, spirit and body relationship.
According to the principles of yoga themind, spirit and the body are one and they together can heal itself.
Yoga has three main techniques: Asanasor poses The various yogic poses give your bodyflexibility and strengthen the muscles.
Many asanas are aimed at improvingblood circulation and functioning of specific organs in the body.
Pranayama or breathing Pranayama is actually the most importantaspect of yoga as they cleanse the subtle energies flowing through the body.
These breathing techniques are an effective way to energize, harmonize andtranquillize the body, spirit and mind.
Meditation Mediation is an important way in managingstress and anxiety.
Regular meditation trains the mind to be calm and relaxed;it curtails overreaction, emotional outbursts and temper tantrums.
When these three techniques aredone together in sync the health benefits to the mind, soul and body aretremendous.
Benefits Yoga has many healthbenefits, the main are:
- Yoga asanas massages all organs of the body.
It workson the internal organs in a systematic manner.
This stimulation of the organsbenefits us by keeping away disease. - Yoga increases the lubrication of joints, ligamentand tendons.
Yoga positions exercise the different tendons and ligaments of thebody. - Yoga offers a complete detoxification of the body.
Itensures the maximum blood supply to various parts of the body, which helps inthe flushing out of toxins from all over the body. - Yoga exercises strengthen the nervous system throughits non-tiring physiological asanas.
- Yoga breathing exercises and meditations developparts of the brain that are normally dormant.
- Acid Stomach
- Addictions
- Asthma
- Backache
- Bronchitis
- Cold
- Constipation
- Depression
- Diabetes
- Emphysema
- Eyestrain
- Flatulence
- Headache
- Heart Disorders,
- Hypertension (High Blood Pressure)
- Indigestion
- Insomnia
- Menstrual disorders
- Migraines
- Neurasthenia
- Obesity
- Premenstrual Tension
- Prostate troubles
- Pain Management
- Rheumatism
- Sciatica
- Sexual debility
- Sinus
- Skin diseases
- Sore throat
- Stress And Tension
- Wrinkles
Practicingyoga makes you feel fitter, more energetic, happier and peaceful.
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