Everybody snores at some time in their lives, especially when they are extremely tired or ill, or when they have a cold that has their nasal cavities congested, or something like that.
But for you, it's different.
For you, snoring is every night; and your siblings have always said that they had trouble being in the same room as you are.
You have never heard it yourself, but when Mum did some research on her own, she said you suffered from sleep apnea, whatever that is.
But now that it was beginning to make a mess of your personal life, it was high time you stopped snoring once and for all.
You probably never thought it was a big deals how you slept either.
Well I'm telling you now that it is.
You cannot lie on your back when you sleep if you are a snorer.
It causes the soft palate at the roof of your mouth to fall back into your throat and vibrate as the air struggles to get past it.
How about you started to sleep more on your side? Even if you have had a busy day and a busier night, try to remember to roll unto your side before nodding off.
See, you never even had to see a doctor or undergo some weird surgical procedure to stop the snoring; you only had to be really serious about doing it and it would have happened years ago.
You may want to remember these three all-natural, no-medicine ways to stop snoring for as long as you live.