Anyone suffering from panic attacks understands the intense and overwhelming sense of fear, anxiety, and dread caused by the symptoms of their attacks.
An attack might be triggered by any number of situations but it certainly disrupts your life.
Among other things, you might experience dizziness, hyperventilation, and nausea.
Regardless of how many attacks you have experienced in the past, each new attack is still extremely frightening.
While you're in the middle of another attack you might even wonder will I live or will I die.
Ironically, this is actually one of the last things that you should think about during an attack because they aren't actually harmful and this makes the symptoms even worse.
Understanding that, although scary at the time you're having an anxiety attack, this is a natural human response.
If you've ever heard of the fight or flight reaction to potential danger then you already know the basis of a panic attack and a few of the reasons why one might happen.
But don't worry because it is also possible to train yourself to control these attacks when they occur.
Although some people with very severe attacks might require medication, most people should be able to teach themselves how to minimize, or even eliminate, anxiety attacks.
For example, practicing special mediation techniques is one of the tools available for stopping a panic or anxiety attack.
The key is first recognizing and understanding the symptoms of an attack and then learning some of the different ways of controlling the thoughts which help turn normal anxiety into a full blown panic attack.
The good news is that, although it won't happen overnight, many people just like you have successfully learned how to stop their anxiety attacks.
Yes, it is possible to cure your panic attacks and go back to living a normal life again.