Trim thighs are right around the corner for you.
If you've been battling to lose weight and reduce the size of your legs, then this information is just what you need.
Read this now to learn about how you can get smaller thighs really fast.
Trim Thighs 1.
Wall squats You can do wall squats without any equipment or with an exercise ball.
Just put your back flat against the ball or the wall, move your legs out about 18 inches and apart another 18 inches.
Squat up and down.
No weights are used.
Squats with weights at a gym tend to bulk up the legs...
and I'm sure you don't want that.
Your body is all you need.
This works the muscles without bulking them up.
I suggest you do 4 sets of 12-15 reps of these wall squats.
2.
Simple jumping jacks It's amazing this exercise isn't used more.
People skip over the simple for more complex and less effective exercises.
Hopefully you won't...
and you'll give these a 1 week test-drive.
All I want you to do...
do 50 jumping jacks non-stop 4 different times each day.
Total time...
4 minutes.
You have no excuses not to do these...
do them during TV commercials if you want.
3.
Standing long jumps or standing high jumps All sorts of jumps are great for toning and firming your legs.
You can't go wrong with either of these.
Just do the 1 you prefer.
Put a lot of effort into these jumps.
Do 6 of these jumps a minute.
This will create a cardio-effect since it's fast-paced.
Trim thighs will be yours if you start to incorporate these 3 tips into your day.