Health & Medical Fitness & bodybuilding

Clean Water And Your Health

You have city water.
It is treated by the local water treatment plant.
Of course you have clean water.
That is a misconception held by many people today.
All water treatment plants bleach the water with chlorine ..
..
which is a good thing as it kills bacteria in the water.
However ...
the human body isn't made to ingest chlorine..
and if nothing else is in our tap water..
surely chlorine is.
Regrettably..
there is most likely much more in your water than chlorine.
Your water may not be clean after all...
.
and that can have a great impact on your health.
With all the chemical based products used today ..
..
from crop fertilizer to household cleaning chemicals..
..
our water as well as our air is filled with traces of these chemicals.
These contaminants are not removed at our local water treatment plants.
When we draw water from out taps ...
we draw chlorine and all the trace chemicals with it...
as well as some bacteria that have become resistant to chlorine such as cryptosporidium and giardia.
Our bodies then must work overtime to try to erase these chemicals from its tissues ..
which in many cases it cannot do...
causing diseases and aches and pains that wouldn't be there without them.
Many of these low level trace chemicals are carcinognens.
Our bodies are amazing healing machines ..
they can fight bacteria and viruses ..
but were never meant to fight chemicals...
and with chemicals in everything we ingest into our bodies these days..
as our food is so much involved with chemicals too...
we owe it to ourselves to protect our bodies from as many of these trace chemicals as we can.
We can do that by drinking and bathing in clean water.
Boiling water kills the bacteria.
The only way to rid water of trace chemicals is by distillation, reverse osmosis, or filtering.
.
Distillation and reverse osmosis do a good job...
but..
they are processes that also remove all the good natural minerals from the water..
minerals our body needs.
Filtering..
then..
is the one reliable process to remove these contaminants while still retaining the good minerals.
There are many different types of water filters available..
..
water pitcher filters, those that attach directly to the faucet, others that attach to your main water source and filter all of the water that comes into the house.
In the world we live in today..
with chemicals used in all phases of life...
food, agriculture, home...
none of us are free of those contaminants resulting from the use of those chemicals.
Make sure you protect your body from ingesting any more than you must ...
by making sure your water is clean and any water filter is better than none.
Your health is Dependant on clean water.
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