If you suffer from back pain you are not alone. Many people suffer from it and at some stage in their life. People suffer from different levels of pain that it can range from the mild to the severe. The good news is that in most cases the condition tends to sort itself out within a couple of days. If the pain lasts more than 3 days and it is restricting your mobility you should go and see a doctor to have your back looked at and examined.
Always seek a doctor's advice if you have a medical condition before doing any form of new exercise.
Due to the common occurrence of back pain in many people there are several conventional ways to treat the condition. Many people find that conventional therapies work for them very well however, for some people they have not responded to conventional treatment. In this situation many people turn to alternative or complimentary treatments to relieve their symptoms of back pain. As with the many conventional treatments there are also several alternative methods that you can choose from.
In this article I will discuss the alternative therapy that is called T'ai chi.
T'ai chi is an old traditional form of body movement that promotes good health. With many Chinese therapies and exercises the main focus is on harnessing the body's chi or qi. The chi is the body's internal life force or energy. It is believed that chi flows through the body through many pathways that connect to all the major organs of the body. T'ai chi harnesses this energy through various slow and graceful body movements to create a balance and harmony within the body. It is believed when the flow of chi within the body becomes restricted or blocked our bodies are out of harmony and more prone to disease, pain and illness. Through tai chi the many movements promote the flow of the chi and remove the blockages and return the body back to its normal balance.
There are many benefits of tai chi that include promoting good health, improved blood circulation, and flexibility. The regular practice of tai chi also helps to improve the emotional side by helping to relieve the symptoms of depression and anxiety.
There is the long form of tai chi that includes over 100 separate moves and then there is the short form that includes approximately 40 separate movements. The movements are made while standing up. The back must remain straight and each move is continuous and flows into the other.
People who have back pain have found benefits in using tai chi to relieve their pain. The free flowing movements provide an all round exercise for the body that strengthens the limbs, the back as well as toning the muscles which all help to alleviate the symptoms of back pain.
Always seek a doctor's advice if you have a medical condition before doing any form of new exercise.
Due to the common occurrence of back pain in many people there are several conventional ways to treat the condition. Many people find that conventional therapies work for them very well however, for some people they have not responded to conventional treatment. In this situation many people turn to alternative or complimentary treatments to relieve their symptoms of back pain. As with the many conventional treatments there are also several alternative methods that you can choose from.
In this article I will discuss the alternative therapy that is called T'ai chi.
T'ai chi is an old traditional form of body movement that promotes good health. With many Chinese therapies and exercises the main focus is on harnessing the body's chi or qi. The chi is the body's internal life force or energy. It is believed that chi flows through the body through many pathways that connect to all the major organs of the body. T'ai chi harnesses this energy through various slow and graceful body movements to create a balance and harmony within the body. It is believed when the flow of chi within the body becomes restricted or blocked our bodies are out of harmony and more prone to disease, pain and illness. Through tai chi the many movements promote the flow of the chi and remove the blockages and return the body back to its normal balance.
There are many benefits of tai chi that include promoting good health, improved blood circulation, and flexibility. The regular practice of tai chi also helps to improve the emotional side by helping to relieve the symptoms of depression and anxiety.
There is the long form of tai chi that includes over 100 separate moves and then there is the short form that includes approximately 40 separate movements. The movements are made while standing up. The back must remain straight and each move is continuous and flows into the other.
People who have back pain have found benefits in using tai chi to relieve their pain. The free flowing movements provide an all round exercise for the body that strengthens the limbs, the back as well as toning the muscles which all help to alleviate the symptoms of back pain.
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