I`m sure you might be reading this in disbelief, thinking "What is this guy talking about?" But, believe it or not, studies have shown that there is a link between constipation and back pain.
It doesn`t even have to be a severe case of constipation, even minor cases can cause immense back pain.
What Causes Constipation? Even though there are a lot of various causes constipation, we can identify a few most common ones:
However, the problems start if your pain gets so severe you get to the point of nausea.
That is when you know you are in trouble and you should call your doctor.
Many people ignore this advice and don`t like visiting their doctor often, I know because I was once one of those people.
But, I am telling you now from my own personal experience, don`t hesitate and never delay visits to your doctor.
Of course, don`t but him/her for every little thing but if you feel like something is wrong with you, you owe it to yourself to get checked out.
So, is there a way to tell if the cause of your back pain is, in fact, constipation? Fortunately, there are many ways to be certain and many symptoms giving it away.
One of the more obvious symptoms is pain, getting more and more intense when you are trying to poop.
It is a pretty straightforward tell-tale sign of back pain, associated with constipation.
One of the first signs your doctor will look for is the change in body temperature - if the temperature is over 100 it means that there is an infection somewhere in your body.
Since constipation blocks our "waste disposal" system, harmful toxins can be reabsorbed by the body and cause problems.
So What Can You Do? Fortunately, there are some things you can do, some habits you can adopt so you can fight back!
It doesn`t even have to be a severe case of constipation, even minor cases can cause immense back pain.
What Causes Constipation? Even though there are a lot of various causes constipation, we can identify a few most common ones:
- Inadequate diet and/or water intake
- Lack of exercise
- Stress
- Various neural conditions
- Eating disorders
- Pregnancy
- Cancer
However, the problems start if your pain gets so severe you get to the point of nausea.
That is when you know you are in trouble and you should call your doctor.
Many people ignore this advice and don`t like visiting their doctor often, I know because I was once one of those people.
But, I am telling you now from my own personal experience, don`t hesitate and never delay visits to your doctor.
Of course, don`t but him/her for every little thing but if you feel like something is wrong with you, you owe it to yourself to get checked out.
So, is there a way to tell if the cause of your back pain is, in fact, constipation? Fortunately, there are many ways to be certain and many symptoms giving it away.
One of the more obvious symptoms is pain, getting more and more intense when you are trying to poop.
It is a pretty straightforward tell-tale sign of back pain, associated with constipation.
One of the first signs your doctor will look for is the change in body temperature - if the temperature is over 100 it means that there is an infection somewhere in your body.
Since constipation blocks our "waste disposal" system, harmful toxins can be reabsorbed by the body and cause problems.
So What Can You Do? Fortunately, there are some things you can do, some habits you can adopt so you can fight back!
- Water is your friend.
Keep yourself hydrated, drink even if you don`t have to, because dehydration can make constipation worse - Move around more.
If you are not doing it already, it would be a good time to start exercising.
Exercise will not only help you with constipation, but also keep you fit and healthy - Try massage or acupuncture/acupressure
- Think about colon cleanse.
It may sound like a bad and "unpleasant" idea but the benefits of body/colon cleanse are immense
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