Sports drinks are beverages made of water, sugars, small quantities of minerals like sodium and potassium and often other ingredients. They are created using specific amounts of sodium and sugar to really make it easy for your body to absorb. Sports drinks might help improve how well you execute a sport by replacing the nutrients which are lost in your muscles. Read onto learn more about sports drinks and if they could help you.

sports drinks are hardly a new accessory for the world of sports nutrition, the saturation of advertising of the largest drinks might have you wondering which brands are the most useful for proper hydration during after workouts. Hiding behind fancy logos and trendy packaging, popular sports drinks often contain some things that are best not consumed in great quantities, and it is important to consider the nutritional facts of any sports drink you decide to buy.

Coconut Water

The coconut water craze may take health-conscious exercisers by storm, but they are there any health benefits to achieve from sipping from those little cardboard cartons? Boasting five electrolytes and much more potassium than a banana, coconut water appears like an all-natural miracle fluid to replenish the body after a gruelling workout. Research, however, reveals that coconut water might not live up to the hype. Coconut water's overload of potassium doesn't necessarily turn it into a better sports drink.

Powders

astounded by the bottled options? A powder could be the perfect option for you, suggests Stella Mostovas nutritionist and former swimmer. Powders generally include fewer added sweeteners and will be offering the same balance of electrolytes. Using the powdered drinks, you get the nutritional advantages of a sports drink without the extra sugar, flavors, and colours. Most major companies, for example Gatorade and Powerade, sell these mixes.

Propel Zero

Despite as being a zero-calorie sports drink, the Propel Zero water has little to provide in the way of sports nutrition. It's not well suited for athletes undergoing strenuous exercise; there aren't not enough calories or electrolytes to replenish you following a strenuous workout. In reality, the only thing this drink offers is really a laundry list of artificial ingredients. Take this drink if you're exercising for under 60 minutes.

Gatorade

With slightly fewer calories contained in a 32-ounce bottle than Powerade, the long-standing leader in hydration drinks, Gatorade, will even offer you less sodium and sugar. If you choose to gulp down a standard size bottle from the drink, you might be consuming more calories than is needed for simple hydration. If you're a fan from the taste of Gatorade, consider using the company's low calorie option for hydration, its G2 type of drinks. The company has also started introducing natural drinks into its lineup, that are advertised to be free of sugar substitutes.

Glaceau Vitaminwater

With a heavy hitting number of major sports celebrities and actors endorsing this type of drinks, what most consumers do not realize is that Glaceau is absolutely clogged with sugar. The main one redeeming fact of Glaceau is that the drink doesn't have sodium and often contains a boosted quantity of vitamins such as vitamin C, vit a and vitamin B12. If you enjoy hydrating with this particular drink, make sure you watch just how much you consume since a full, standard-size bottle can provide around 125 to 150 calories.