The number one question I get as a online fitness coach from people around the world is "how do I get rid of this stubborn belly fat?" Finally, I am going to answer your question in great detail.
I am going to give you one healthy eating tip, and 1 exercise tip that's guaranteed to burn right through stomach fat for good.
Read this article now for great belly fat busting tips.
2 Ways to Erase Your Belly Fat Permanently 1.
Healthy eating tip - Eat fiber rich foods Eating fiber rich foods will help you lose belly fat because it will fill you up quicker than any other food.
If you eat high fiber foods like an apple, whole wheat products, or nuts, you'll get full fast and stay that way for a long time.
so why is that important? simple...
you'll get full faster and eat less throughout the day.
The bottom line is you'll be creating a safe calorie deficit instead of starving yourself like most people.
Sadly, Starvation only messes up your metabolism and get you even FATTER.
Search your grocery store for high fiber foods and prepare them as your meal.
It will require you to retrain how you shop for food, but if you put this 1 principal into operation, you'll see results fast.
2.
Resistance Band tug pulls This one exercise is incredibly effective against belly fat.
The resistance band tug pull is just like it sounds.
You'll tug and pull on the band for 8-10 reps.
The set up for this exercise is simple.
you'll attach the band around a door handle or a secure post and then you'll grab the other end of the band.
Execute the exercise by pulling the band toward you.
Image the game Tug-of-War at recess when you were kids, that's exactly the same movement.
The tug pull is a great workout that will trim the waistline, while toning your muscle.
Do the resistance band tug pull 2-3 times through for a total of 8-10 repetitions.
Perform the exercise as instructed and you'll notice results within 2-3 weeks.
Here you go, that's 2 ways to erase your belly fat permanently.