Most Pilates routines do not necessitate equipment, though a cushioned floor or workout mat can help add comfort for your back while you perform the training. Most moves focus on the torso, teaching you to build muscle and endurance using slow, controlled movements. You are expected to focus while you work out, rather than throwing your weight all over the place by moving too quickly during the session. Most of the moves work the same muscles as crunches, push-ups, and leg lifts, and seem very similar to such workouts, but they are often considered slight twists on them. This means that your Pilates workout will probably seem new and interesting to you rather than the same old workout that you have done for years.
Some Pilates routines call for special machines, but these should generally only be used when there is a qualified instructor around, such as during a class or at a gym. You do not need these tools to get a good exercise, but it is helpful to have them available when you wish to change it up. Most Pilates DVDs and at-home workouts only require a mat, though some also promote the use of small weights, weighted balls, big exercise balls, and resistance bands. These can be bought at many stores that sell fitness items, and can typically be used safely without supervision. Since most people cannot afford to purchase Pilates machines, these workout items are often the best way to change up the routine while working out at home.
The typical Pilates session does not include cardio moves since most motions are slow and controlled, but several DVDs and classes do incorporate cardio into the workout. For example, you might have a warm-up, a few minutes of Pilates movements to tone the torso, a few minutes of cardio, more Pilates movements, and a cool down. Of course, if you do not need to lose weight and just wish to tone or maintain, you can simply do a short session of Pilates a few times per week. Either way, you will probably be pleased with the results of this type of workout, as you should begin feeling stronger and more flexible in weeks.
Some Pilates routines call for special machines, but these should generally only be used when there is a qualified instructor around, such as during a class or at a gym. You do not need these tools to get a good exercise, but it is helpful to have them available when you wish to change it up. Most Pilates DVDs and at-home workouts only require a mat, though some also promote the use of small weights, weighted balls, big exercise balls, and resistance bands. These can be bought at many stores that sell fitness items, and can typically be used safely without supervision. Since most people cannot afford to purchase Pilates machines, these workout items are often the best way to change up the routine while working out at home.
The typical Pilates session does not include cardio moves since most motions are slow and controlled, but several DVDs and classes do incorporate cardio into the workout. For example, you might have a warm-up, a few minutes of Pilates movements to tone the torso, a few minutes of cardio, more Pilates movements, and a cool down. Of course, if you do not need to lose weight and just wish to tone or maintain, you can simply do a short session of Pilates a few times per week. Either way, you will probably be pleased with the results of this type of workout, as you should begin feeling stronger and more flexible in weeks.
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