Health & Medical Mental Health

Do Not Let Depression Guide Your Life

Depression is a condition of stumpy mood and repugnance to activity that can affect a person's feelings.
It may include nervousness, bareness, desperation, insignificance, feelings of unhappiness, bad temper, agitation and remorse.
Depressed people lose interest in all daily activities that were once enjoyed with great zeal.
The summit of depression may lead a patient to further problems such as insomnia, lack of energy, difficult making decisions and even suicidal thoughts.
A depressed person starts living in his own life of melancholy, completely isolated from all the joys of the world and finds no interest in things going around him.
Depression completely negates the preposition that "life is to enjoy" and the depressed person always looks for ways to end his life.
Apart from many medical reasons such as hypothyroidism, depression could also be a result of many social factors.
Losing a beloved friend, a death in the family, catching an untreatable disease like Aids or a failure in business, all leads to depression.
A person once under the state of depression is surrounded by pessimism and despite several self attempts to think optimistically, he can't get the negative things out of his mind.
Depression is linked with changes in substances in the brain that help nerve cells communicate.
The levels of these substances can be influenced by other factors such as, substantial illnesses, inheritance, head injuries and even social circumstances.
Depression could be extremely dangerous as it takes away the appetite for living.
Apart from that it leads to other medical problems such as stomach disorder, blood pressure, hair loss and heart palpitations.
Depression in early stages could easily be self corrected by taking certain measures such as getting involved in healthy activities like going for a walk or participating in social activities.
If you are experiencing overburdened, that life is not effective for you, and you don't know what to do next, talk to someone who can help.
The further stages of depression could only be treated with medication or therapy.
Cognitive behavior therapy has been proved widely to help reduce depression in number of patients.
A full patient medical history together with physical appraisal determines the cause of the depression.
The core of cognitive therapy is the supposition that illogical thoughts and philosophy, overgeneralization of unconstructive events, a gloomy outlook on life, a tendency to focus on problems, failures and pessimistic self assessment, as well as other cognitive distortions, enhance the development of depression.
Therapists use cognitive therapies to assist you categorize and recognize how these cognitive distortions affect your life.
Cognitive therapy helps you to change, so that these issues will not guide your life.
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