Despite the benefits they can provide, the adverse side effects of fish oil are very real and could lead to health problems further down the road. If you want to avoid any adverse side effects of fish oil, discover what to look for to ensure your supplement is safe and effective.
You may be surprised to learn that there could be anything more to the side effects of this natural oil than some unpleasant fishy burps and skin odor.
What the problem centers around is contamination. This is the reason why it is not advisable to eat more than one or two portions of fresh fish each week as our oceans are becoming more and more polluted.
Toxins like mercury, lead, PCB's, arsenic and dioxins are routinely found in fresh fish today and then traces of these find their way into the poor quality supplements.
The adverse side effects of fish oil from these toxins include potentially serious conditions like cancer as they are stored up in your body like a ticking time bomb. They are particularly a danger to young children, pregnant mothers and the elderly whose immune systems are weak or underdeveloped.
In children, it can lead to learning disorders and behavioural problems, just the kind of conditions that a quality oil can help with.
You can easily avoid these side effects by simply selecting oil that has been molecularly distilled. Check the label or the website to see as this process separates out all the toxins from the oil to leave it safe and pure. Another benefit of this is that it helps to concentrate the valuable omega 3 fatty acids too.
High quality oils will also contain a high amount of omega 3, at least 50% and be rich in the main fatty acid called DHA.
DHA is responsible for most of the benefits and is converted by the body into a strong anti-inflammatory chemical that lowers inflammation in the body and can reduce your risk of sudden death from a heart attack or stroke by 40%.
It is also vital for your brain health and mental well-being and a large proportion of the brains fats are DHA.
Now you know how to avoid the adverse side effects of fish oil you can select only the most effective, natural and potent ones to help you maintain optimum health now and in the future too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
You may be surprised to learn that there could be anything more to the side effects of this natural oil than some unpleasant fishy burps and skin odor.
What the problem centers around is contamination. This is the reason why it is not advisable to eat more than one or two portions of fresh fish each week as our oceans are becoming more and more polluted.
Toxins like mercury, lead, PCB's, arsenic and dioxins are routinely found in fresh fish today and then traces of these find their way into the poor quality supplements.
The adverse side effects of fish oil from these toxins include potentially serious conditions like cancer as they are stored up in your body like a ticking time bomb. They are particularly a danger to young children, pregnant mothers and the elderly whose immune systems are weak or underdeveloped.
In children, it can lead to learning disorders and behavioural problems, just the kind of conditions that a quality oil can help with.
You can easily avoid these side effects by simply selecting oil that has been molecularly distilled. Check the label or the website to see as this process separates out all the toxins from the oil to leave it safe and pure. Another benefit of this is that it helps to concentrate the valuable omega 3 fatty acids too.
High quality oils will also contain a high amount of omega 3, at least 50% and be rich in the main fatty acid called DHA.
DHA is responsible for most of the benefits and is converted by the body into a strong anti-inflammatory chemical that lowers inflammation in the body and can reduce your risk of sudden death from a heart attack or stroke by 40%.
It is also vital for your brain health and mental well-being and a large proportion of the brains fats are DHA.
Now you know how to avoid the adverse side effects of fish oil you can select only the most effective, natural and potent ones to help you maintain optimum health now and in the future too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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