It does not matter how young or old you are. At a point in your life you must have gotten to when you have to take a big decision. A decision that will probably affect your entire being and surroundings as well.

Yoga must be one of the oldest exercise and mental health regimes around, yet it is still surrounded by misconceptions and suspicion. It is seen as something mystical and other worldly, perhaps something vaguely to do with a religion that isn't ours.

Meditation is an excellent tool to improve a wide range of physical and emotional issues, but it can be difficult to master. Meditation with a binaural beats download makes it easier and quicker to get results.

At the mention of the word meditation, one may conjure an image of a monk contorted into the lotus position reciting the mantra "ohm," or perhaps a Catholic priest spending long hours on his knees in prayer. The truth is meditation comes in many forms, and is beneficial to both mental and

Easy Pose - Sukhasana can describe any comfortable, cross-legged yoga pose.

Embedding the essential components of positive psychology principles, into your Yoga practice, will greatly enhance the beneficial aspects of both disciplines. One of the primary components of positive psychology is self-knowledge. Knowing one's self sounds easy on the surface, but how many peo

The first thing I do when I get up early in the morning is to have a round of Tai Chi for about fifteen minutes. As the movements of Tai Chi are slow and graceful I feel calm, relaxed and a sense of inner peace after the exercise...

The challenge new meditators have when learning meditation is whether to use guided mediation or to use unguided meditation.Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.

If you are suffering from stress and still can't find any solution then resort to meditation! You can avail multiple benefits of meditation without any hassle like long and stress free life.

A well rounded fitness program should include cardiovascular work, strength training, core strengthening and flexibility training. As a Yoga Instructor, I use weight training, pilates and cardio exercises to benefit my yoga practice. Some people use Yoga to benefit their exercise routine. Either way

First of the three contemplation exercise prior to meditation

If you want to enhance your lifestyle and develop new methods, then practicing meditation can help. If you want to further this with advanced techniques, then looking at meditation certification programs can help you to move into advanced teachings.

Singing bowls come in a wide variety of ages, styles, shapes, and sounds, making the task of choosing a singing bowl quite difficult. From modern to antique, big to small, dulcet low tones to sharp high tones, and crystal singing bowls to Tibetan singing bowls, the possibilities are endless. In lear

Meditation can change your life. I know that is a strong statement to make, but it's really true. A simple meditation practice will not only bring you into alignment with the Universe and your purpose, but it also connects your energy to everyone else.

Successful meditation can be an elusive goal. Some quit before they ever really get the full benefits of meditation. Others never harness the full potential of meditation.

As yoga continues to transform and inspire millions of people, it's only natural that some would write about their experiences, giving rise to a new genre: the yoga memoir. Here are some recommendations for the most enjoyable reads.

The yoga lion pose is a unique posture that focuses on the strength and flexibility of the muscles of the face and neck, helping to firm the facial muscles for a more youthful appearance. However, the yoga lion pose is traditionally performed in a kneeling position which can be quite challenging for

The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.

There are many best methods of meditation for beginners. For simple yet effective meditation read here.