The 'fountain of youth' has been one of the obsessions of people and in an effort to discover it, many have gone an extra mile. In today's world, you might actually think that the laboratories of cosmetic companies are the precise replica of the 'fountain' - with the huge sales of cosmetics products globally. It is not often about how much you spend on the products because in the long run, it all comes down to personal lifestyle. The following foods have answers to mere maintenance of a beautiful skin.
1. The vegetables
When it narrows down to the kind of food you take for a good skin texture, the focal point becomes vitamin A, as far as the vegetables are concerned. Vitamin A plays the role of antioxidants preventing ageing and cell damage. Moreover, you are sure of acne treatment. The best vegetables to take are carrots, spinach, sweet potatoes and many other green leafy foods. The other importance of vegetables includes relief from constipation since it has fibers. This food type will help in colon cleansing.
2. Citrus fruits
Citrus contains Vitamin C, which is essential for the body's production of collagen. Collagen aids in good formation and structuring of the skin. It works as an antioxidant in reducing cell damage and premature ageing by neutralization of the free radicals. The foods include grapes, oranges, tomatoes, sprouts and hot peppers.
3. The nuts
What is so important about the use of the nuts in skin maintenance is its unique ability of to carry out the antioxidant activity. Almonds are the common nuts that are useful for this purpose. It contains the Vitamin E, which facilitates moisture retention in the skin, relief from dryness, protection of skin from UV-rays of sunlight and effective combat of the free radicals responsible for cell damage and premature ageing. Other useful nuts include the walnuts and pistachios.
4. The seafood
Oysters and the salmon are among the fish that can do great for the skin. Many other types of fish and shells are useful for skin maintenance. The major reason why seafood is preferable is because they contain omega 3-fatty acids and zinc. The omega3 fatty acids fight inflammation and dryness that result in quick ageing. It improves blood circulation as it keep the arteries clear, which is good for skin care. Zinc reduces acne and contributes to new skin-cell production and elimination of dead cells.
5. Whole grains
The major active component in these foods are the Vitamin B and the rutin. These are present in grain that are unprocessed. Therefore, good intake of brown bread instead of white bread has more benefits. Rutin helps fight inflammations and foods like wheat germ contain biotin in B-vitamin, which processes fats to keep the skin smooth and moisturized. Since they have fiber, it enhances excretion to rid toxins and wastes.
1. The vegetables
When it narrows down to the kind of food you take for a good skin texture, the focal point becomes vitamin A, as far as the vegetables are concerned. Vitamin A plays the role of antioxidants preventing ageing and cell damage. Moreover, you are sure of acne treatment. The best vegetables to take are carrots, spinach, sweet potatoes and many other green leafy foods. The other importance of vegetables includes relief from constipation since it has fibers. This food type will help in colon cleansing.
2. Citrus fruits
Citrus contains Vitamin C, which is essential for the body's production of collagen. Collagen aids in good formation and structuring of the skin. It works as an antioxidant in reducing cell damage and premature ageing by neutralization of the free radicals. The foods include grapes, oranges, tomatoes, sprouts and hot peppers.
3. The nuts
What is so important about the use of the nuts in skin maintenance is its unique ability of to carry out the antioxidant activity. Almonds are the common nuts that are useful for this purpose. It contains the Vitamin E, which facilitates moisture retention in the skin, relief from dryness, protection of skin from UV-rays of sunlight and effective combat of the free radicals responsible for cell damage and premature ageing. Other useful nuts include the walnuts and pistachios.
4. The seafood
Oysters and the salmon are among the fish that can do great for the skin. Many other types of fish and shells are useful for skin maintenance. The major reason why seafood is preferable is because they contain omega 3-fatty acids and zinc. The omega3 fatty acids fight inflammation and dryness that result in quick ageing. It improves blood circulation as it keep the arteries clear, which is good for skin care. Zinc reduces acne and contributes to new skin-cell production and elimination of dead cells.
5. Whole grains
The major active component in these foods are the Vitamin B and the rutin. These are present in grain that are unprocessed. Therefore, good intake of brown bread instead of white bread has more benefits. Rutin helps fight inflammations and foods like wheat germ contain biotin in B-vitamin, which processes fats to keep the skin smooth and moisturized. Since they have fiber, it enhances excretion to rid toxins and wastes.
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