To understand how to fight adult acne effectively, start by understanding what can cause acne formation.
Every one of us adults would want to think we'll never experience those embarrassing pimples ever again.
If you're reading this article, you are living proof pimples and zits don't stop with adolescence.
Recurring adult acne can be just as hard to cope with emotionally as it was when you were younger.
Most adult acne sufferers want effective treatments, yet get frustrated when the so called "best acne treatments" don't deliver.
There are hidden reasons that your treatment of acne does not leave you acne free.
Once you understand the underlying cause of pimples and blackheads, you will see your acne fighting program become more effective.
When those zits crop up on your face again and again, they get in the way of life.
And it seems like acne appears at the most inconvenient time - like the week before your wedding or just before an important presentation.
Left uncontrolled, acne is the source of a great deal of emotional trauma.
Unless it's handled it leads to acne induced stress which can keep you away from being in public and even push you toward depression.
The basic reason acne breaks out is dirty skin.
Most of us attack acne at the skin level hoping to clear up skin pores clogged with dead skin and excess sebum before acne-causing bacteria can climb into the clogged pores and start an infection.
The body's defense system kicks in.
The end result are unsightly, embarrassing blackheads and whiteheads.
The first thought for most of us to apply a topical product like benzoyl peroxide or whatever heavy duty over the counter acne solution we have in the medicine cabinet.
Toxins that accumulate inside our bodies also lead to acne formation.
Consider these toxins as "dirt" inside the body.
Acne causing toxins stem from food allergies, hormone imbalances and stress.
Daily stress has been shown to increase both the flow from the adrenals and cortisol, the stress hormone shown to increase sebum production.
Most doctors will tell you that food doesn't directly cause acne.
While that may be true, many adults have discovered that certain foods do trigger acne flare ups.
Plus, hormonal changes happen as we age.
Pregnancy adds to the toxin load, too, because of the giant shift in hormones during that time.
Whenever the body generates toxins, it wants to eliminate them.
It's understandable the body's normal cleansing process pushes those toxins toward the skin cells since it's an important part of the excretory system.
For adult acne treatments to be effective, you must reduce the impact of hormone upsets and stress.
Watch the foods you eat.
Write down any foods you believe may lead to outbreaks.
Watch for a pattern.
If you find one, simply quit eating that food.
To reduce stress in your daily life and along with it the hormones that breed acne, the tried and true methods are best: get plenty of rest (8 hours, preferably), take up calming exercise like Yoga or Tai-Chi and train yourself to mentally detach from the crazy events that make up your life.
To relieve hormonal stress, see your doctor.
A medical doctor could give you a prescription for contraceptive pills to help balance hormone concentrations.
Should your acne persists, it's time to seek the assistance of your dermatologist.
A dermatologist could prescribe topical acne medications to help cleanse out pores blocked with dead skin cells and too much oil and also other acne medications to clear your acne.
Every one of us adults would want to think we'll never experience those embarrassing pimples ever again.
If you're reading this article, you are living proof pimples and zits don't stop with adolescence.
Recurring adult acne can be just as hard to cope with emotionally as it was when you were younger.
Most adult acne sufferers want effective treatments, yet get frustrated when the so called "best acne treatments" don't deliver.
There are hidden reasons that your treatment of acne does not leave you acne free.
Once you understand the underlying cause of pimples and blackheads, you will see your acne fighting program become more effective.
When those zits crop up on your face again and again, they get in the way of life.
And it seems like acne appears at the most inconvenient time - like the week before your wedding or just before an important presentation.
Left uncontrolled, acne is the source of a great deal of emotional trauma.
Unless it's handled it leads to acne induced stress which can keep you away from being in public and even push you toward depression.
The basic reason acne breaks out is dirty skin.
Most of us attack acne at the skin level hoping to clear up skin pores clogged with dead skin and excess sebum before acne-causing bacteria can climb into the clogged pores and start an infection.
The body's defense system kicks in.
The end result are unsightly, embarrassing blackheads and whiteheads.
The first thought for most of us to apply a topical product like benzoyl peroxide or whatever heavy duty over the counter acne solution we have in the medicine cabinet.
Toxins that accumulate inside our bodies also lead to acne formation.
Consider these toxins as "dirt" inside the body.
Acne causing toxins stem from food allergies, hormone imbalances and stress.
Daily stress has been shown to increase both the flow from the adrenals and cortisol, the stress hormone shown to increase sebum production.
Most doctors will tell you that food doesn't directly cause acne.
While that may be true, many adults have discovered that certain foods do trigger acne flare ups.
Plus, hormonal changes happen as we age.
Pregnancy adds to the toxin load, too, because of the giant shift in hormones during that time.
Whenever the body generates toxins, it wants to eliminate them.
It's understandable the body's normal cleansing process pushes those toxins toward the skin cells since it's an important part of the excretory system.
For adult acne treatments to be effective, you must reduce the impact of hormone upsets and stress.
Watch the foods you eat.
Write down any foods you believe may lead to outbreaks.
Watch for a pattern.
If you find one, simply quit eating that food.
To reduce stress in your daily life and along with it the hormones that breed acne, the tried and true methods are best: get plenty of rest (8 hours, preferably), take up calming exercise like Yoga or Tai-Chi and train yourself to mentally detach from the crazy events that make up your life.
To relieve hormonal stress, see your doctor.
A medical doctor could give you a prescription for contraceptive pills to help balance hormone concentrations.
Should your acne persists, it's time to seek the assistance of your dermatologist.
A dermatologist could prescribe topical acne medications to help cleanse out pores blocked with dead skin cells and too much oil and also other acne medications to clear your acne.
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