Are you looking for ways on how to make skin look younger? If you are, know that there are plenty of things you can do to achieve just that, and they aren't even hard to do.
Below are a few easy changes you can do in your daily skin care routine if your goal is to regain your skin's youthful glow.
1.
Start drinking green tea instead of coffee.
Green tea is a very good source of antioxidants, specifically catechins, which have been found to improve blood flow to the skin's cells.
Catechins also promote hydration and make the skin smooth.
Green tea has 50% less caffeine than coffee, which means it won't dehydrate the skin as much as caffeine does.
Green tea comes in several flavors so you'll find one that your taste buds will love.
If for some reason, you can't stand the taste of green tea, you can take it in supplement form.
It is believed that dietary supplements may help in how to make skin look younger.
According to research, the antioxidants found in tomatoes and grape seed extract, in addition to the omega-3 fatty acids and soy isoflavones, are responsible for making the skin more firm and improving its structure after three to six months of continued consumption.
2.
For protein, eat soy and fish rather than pork and beef.
On top of taking a daily nutritional supplement, try switching to soy and fish for your protein and ditch the pork and beef.
According to anti-aging experts, eating soy and fish is how to make skin look younger, not to mention how to live a longer and healthier life.
Fish, particularly salmon, are good sources of Omega-3 fatty acids.
Majority of people hardly get any Omega-3 fatty acids in their diet.
Soy, on the other hand, has been found to protect the skin and promote healing of some of the damages resulting from sun exposure.
It is now widely known that exposure to sun can promote skin wrinkling and even cause skin cancer.
3.
Use mild skin cleansers.
Majority of people tend to go overboard when cleaning their face.
According to dermatologists, over-cleaning the face causes more problems than under-cleaning it.
Women should use cosmetic products that are easily washed off.
Instead of oil-based cosmetic products, go with mineral-based or water-based cosmetics.
It is also a good idea to go with cosmetic products that have zinc oxide as the makeup would also act as an effective sun block.
When washing off cosmetics or simply cleaning the face, use a cleanser with mild or gentle ingredients.
And while some would recommend exfoliating the skin as one of the ways on how to make skin look younger, it may cause more skin problems.
Exfoliation can cause inflammation underneath the skin that can eventually destroy the collagen fibers in the skin and cause the skin to sag.
4.
Use an anti-aging moisturizer.
A number of anti-aging moisturizers are sold today.
According to a number of studies, coenzyme Q10, a protein keratin, and plant extracts that are high in nutrients have been found to promote natural skin rejuvenation and repair damaged skin.
Avocado extract is one ingredient you should look for in anti-aging moisturizers.
Avocado extract has been found to boost collagen production in the skin.
As we get older, our body tends to slow down its collagen production.
Protein keratin's active form has been found to also boost collagen production in the body, as well as promote new skin growth.
After only a few weeks of using this protein keratin, the layers of the skin becomes much thicker and firmer, and wrinkles and fine lines become less visible.
Coenzyme Q10 is known as the most effective antioxidants for repairing skin that has been damaged by the sun.
Thus, look for this ingredient in anti-aging moisturizers if you want an effective skin care product on how to make skin look younger.